Although I want to lose weight every time I look at my thick waistline, I have no choice but to take my baby to work. In addition, the will is not firm and self-discipline is not enough. I can't remember how many times the flag has been lowered.
Running 5 kilometers early in the morning, practicing a group of keep every night, and doing several groups of yoga before going to bed … I have tried all these projects, but the longest time has never exceeded one week.
We all know that muscle exercise is essential to stay young, but as people get older, their metabolism and muscle strength are actually slowly deteriorating. Therefore, we need to do regular muscle exercises to keep our bodies active.
Maybe many people, like me, are very tired when they come home from work on weekdays, and they have to take care of their children and help with their homework. They really don't have the energy to do sports for another half an hour. Taking a baby on weekdays is more tiring than going to work, not to mention extra training.
I have a heart full of weight loss and fitness, but my mobility can't keep up. How to break it?
I happened to see a "one-minute muscle exercise" method to lose weight in a book. It takes less time and is easy to operate, so I practiced it with the mentality of giving it a try.
Unconsciously, I have been insisting for a month. According to the weight data every morning, my weight is currently stable at around 49 kg, and I have lost a full 8 kg. This effect is very satisfactory.
As for this "one-minute muscle exercise", what is it? Next, I want to introduce you.
There was a famous actress in the 1980s. When asked what is the secret of being young and thin, she said 1 day to do 50 squats.
Squat is one of the trump cards in hip and leg training, because it is the best way to increase leg muscle mass. Regular squats can not only increase the total muscle mass of the whole body, but also consume fat faster and reduce the body fat rate.
You can't do 50 squats a day, but you can start practicing from 1 minute. I usually practice after getting up and washing in the morning, and listen to the "News Network" in the "Learning Power" APP while doing it, which is very easy to complete.
Standing against the wall here is a special posture correction, which can correct the pelvis and make people stand more straight. Standing against the wall after a meal can also lose weight, and the effect is particularly good.
I usually stand against the wall after lunch and dinner, taking 1 minute as the benchmark, and pay attention to accurate movements: the back of the head, back, buttocks, calves and heels are attached to the wall at the same time, and the head is raised, the head is lowered and the abdomen is closed.
Don't doubt whether a small gesture is effective. As long as you are willing to take the first step, other steps will naturally happen. 1 minute is very short, standing and chatting with people next to you will pass quickly. It can be more than 1 min, and it is best to reach 15 min.
Sun Li, a big star, once said dynamically in Weibo that people's physical strength is really infinite. It used to be very tiring to jump 500, but now I can jump 1800, and I feel I can jump another 500.
Niangniang has always been a fitness expert. Prada's dance is not a problem, skipping rope is a great god level, which is amazing and admirable.
When we were young, we all played skipping rope, which is also a rare golden fat burning project in the fitness circle. Now more and more people fall in love with it.
Skipping training only needs a skipping rope and a small open space, so that all muscles can participate in the training, which can effectively avoid muscle loss, maintain the metabolic level of the body, and at the same time let you have a tight figure curve.
I usually go downstairs with my children after work. I was unfamiliar at first, and I always jumped down, but after a period of deliberate practice, I became more and more skilled and could play all kinds of skipping patterns. My record also went from 50 to 60 in the first minute, breaking through 200, and my sense of accomplishment continued to improve.
Leg lifts are familiar to most people. I remember when I was a child, I had to lift my legs every time I went to physical education class to do warm-up exercises.
As a kind of fat-reducing exercise, leg lifting is a combination of anaerobic exercise and aerobic exercise. Doing it every day can not only quickly increase the heart rate and promote blood circulation, but also achieve the effect of lifting hips and stovepipe shaping.
I usually do it after doing squats in the morning. I listened to the news broadcast while jumping. After doing it for a whole minute, I sweated slightly and my whole body was activated.
After muscle exercise and aerobic exercise, you should stretch your muscles, relax your tired muscles and make your body softer.
My favorite stretching exercises are as follows:
Stretching the neck left and right-relaxing the shoulder and neck can effectively relieve the shoulder and neck pain caused by long-term desk work;
Back stretching-relieving back tension and effectively correcting hunchback and chest;
Leg stretching-prevent the calf from thickening and reduce muscle soreness;
Abdominal stretching-exercise abdominal muscles to prevent low back and leg pain;
Infant stretching-the best way to relax body and mind, relax the whole body and relieve physical fatigue.
The above five fitness methods are all actions that I have been exercising recently. They can be called "for lazy people", which makes me lazy to lose weight without discount. Have you praised them?