1, twist your waist and turn your legs

Lie on your back first, spread your hands flat on your sides, and lift your feet so that your ankles are at knee height. Inhale with your feet clamped and exhale, then slowly turn your lower body to the right. Note that your feet and knees can't touch the floor at this time. Inhale and return to the original position, exhale and turn left. Through this action, you can not only exercise the lower abdomen, but also exercise the strength of the legs and arms, so that the fat in these parts can be fully burned.

2. Simple V-shape

First, sit on your knees and grab your toes or ankles with both hands. And the upper body leans back 30 degrees, wait until inhaling and exhaling, and lift your right foot so that your ankle is as high as your knee. After that, inhale and exhale. Lift your left foot and keep your ankle and knee at the same height. Put it down after three breaths and continue to do it 100 times. This method can effectively exercise the back and make the fat on the abdominal back disappear, but it will not work if the coccyx is injured.