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Exercise with your child for at least 30 minutes every day (three times a week). The key to getting children moving is to arrange the time for sports activities. First, you can find time by turning off the TV. Then listen to the children's opinions and tailor activities according to their interests and ideas. They will feel that they are involved in this activity because they helped choose this activity. When children explore different sports, they will find that they like and want to stick to sports for a long time. During exercise time, you can wear a smart watch and record your exercise data, such as steps, distance, calories and so on.
Walk or ride a bike
Go to the market, library, park or children's school by bike or on foot. Take a walk with your family for 30 minutes after dinner instead of watching TV directly. Track everyone's steps with a Yagala smart watch and try to add some distance every week. When you connect your mobile phone, you can get exercise data in the application to track your progress. Print out your journal or chart and stick it on the refrigerator to remind everyone to work together.
rope skipping
A sport suitable for children is good for the whole family. In fact, once children master the skills of this sport, they usually dominate because of their low center of gravity. Just ten minutes of skipping rope is enough to make the blood flow, and if there is more than one person, it is also very interesting to learn all kinds of interesting jumps.
4. Play active video games
Although you should use your smart watch to set an alarm clock to monitor the time your children watch TV every week, you may want to consider simply readjusting their interests instead of turning off the TV completely. Choose an interactive game to get them off the sofa and dance or play simulated tennis, golf or basketball.
5. Keep a pet dog
A study shows that dog owners walk for 300 minutes a week, while non-dog owners only walk for 168 minutes. The last interesting way to get family together for exercise is to adopt a pet dog. We all know that keeping a dog is an important decision for a family, but if you are ready to take on the responsibility of keeping a pet, it is a good way to encourage people to take part in more activities.