This figure is obviously prominent below the navel, and the buttocks droop from the side. Obesity in the lower abdomen is generally accompanied by constipation, greasy diet and heavy taste. At the same time sedentary, little exercise, little water. Sitting for a long time without enough exercise is the easiest way to relax deep abdominal muscles, and it is more serious to sit or sleep on your stomach just after eating.
Key points of weight loss:
1, drink more yogurt to promote defecation
Drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, and too much salt intake will increase the activity of starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!
2, lift the legs to exercise the lower abdomen, exercise more and massage more.
Lie flat on the bed before going to bed every day, raise your feet together to 45 degrees, support with the strength of your abdomen, stay for 10- 15 seconds, then put it down, and do it for 10 times continuously. It can not only tighten the legs, but also reduce the weight of the lower abdomen.
Don't be idle watching TV at home, take the opportunity to massage your dissatisfied fat belly! Spend 30 minutes every day kneading the meat on your stomach with your hands, or mixing it with essential oil or massage cream, and the effect will be better!
Take the initiative to help copy and send official documents at work, get up and walk whenever you have the opportunity, go out for a walk during the holidays, don't watch TV at home, and exercise regularly to improve your metabolism!
Recommended recipe: Intellectual men are suitable for rose tea.
Roses help promote metabolism, soothe the liver and regulate qi, while dried tangerine peel can improve digestion and help waste excretion.
Materials (1 person):
10 roses
Hedysarum hedysari 1 money
Chenpi 1 money
Water is 600 degrees Celsius.
Exercise:
Boil all materials in water 15 minutes.
Slimming drinking method: 1 Drink twice a day.
Second, the bucket waist type
The waist curve of such people is not obvious, and the height of the left and right hips is different. The intestines and stomach or liver are not smooth, mainly because they like to eat cold and greasy food.
Countermeasures of losing weight
1, chew slowly and eat more vegetables to reduce food intake.
Chewing and tasting each meal slowly can make you feel full early, and you can also eat a lettuce salad before the main course, which is full and not afraid of being fat. Try to avoid frying, frying and greasy food, and choose steamed cooked food.
Exquisite cakes and cold ice products should be reduced, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker!
2, do more thin waist exercise
Stretching yoga and passionate belly dancing all have the function of shaping the waist and abdomen. Three times a week, half an hour each time, not only the waistline becomes thinner, but also the sexy abdominal muscles can be exercised!
Recommended recipe: cinnamon chamomile tea
Cassia seed can moisten the intestines to relieve constipation and eliminate excess waste in the body; Chrysanthemum and green tea have the function of eliminating oil and can be used to help lose weight.
Materials (1 person):
Proper amount of green tea
6 chrysanthemums
Cassia seed 1 money
Water is 600 degrees Celsius.
Practice: Wash all the materials with a little water, put them in a pot, add water 15 minutes, and let them cool before drinking.
Slimming drinking method: 1 Drink twice a day.
Obesity of upper abdomen
Main features:
If your navel is obviously protruding, then you belong to this type. The body's metabolic rate is reduced, coupled with lack of exercise, and like to eat desserts and high-calorie foods, fat can easily accumulate in the upper abdomen.
Measures to lose weight:
1, no sugar
No matter how much you love sweets, for the sake of your health, you must conquer your own desires and stay away from cakes, ice cream, chocolate and toffee. Stick to it for a while, and you will find that your desire for sweets is not so strong. If it's really unbearable, eat some honey to satisfy your craving. In fact, when you start to lose weight, you can give yourself a buffer period, replace refined sugar with natural sugar, and gradually change your taste to achieve the effect of reducing your abdomen.
2. Eat more beans and fruits.
The best food-beans and berries. White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber foods make people feel full, thus reducing their diet, helping to lose weight, and at the same time preventing the abdomen from being too large caused by constipation. The ideal dosage of a person's daily intake of high fiber is 25-35g. If you are not used to high-fiber food, you can slowly increase the dose and distribute it evenly throughout the day, such as eating it with other foods in the morning, noon and evening. But it must be remembered that high-fiber foods should not be eaten too much or too fast.
Step 3 do more sit-ups.
This action can help you exercise the muscles in your upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times as a group and do 3-5 groups, 2-3 times a week. Hold on for more than a month.
Recommended recipe: Drainage Coix Seed Decoction
Coix seed is rich in water-soluble fiber, which can reduce the efficiency of intestinal absorption of fat, and can also induce diuresis, help defecation and promote metabolism!
Materials (1 person):
Coix seed 5 Liang
Water is 500 degrees Celsius.
Proper amount of sugar
Practice: Soak Coix seed in clear water for 3 hours, then boil it with strong fire, then cook it with low fire until it is soft, and finally add appropriate amount of sugar to taste.
Diet: 1 2-3 times a week.
Upper abdomen:
The upper abdomen is the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.
Lower abdomen:
It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
Waist reduction side:
1. One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to burn fat, so exercise for at least 30 minutes). After a week, you obviously feel the muscles on both sides tighten.
2. Stand with your feet slightly wider than your shoulders, your arms flat and your body "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day.
Hip reduction: lie on the bed, straighten your legs, do swimming, and lift your legs alternately, slowly, and don't leave the bed. Once or so, 15 is a group, and 3~4 groups are done every day.
Hip reduction: side kick. Stand, lift your left leg to the side and keep your knees forward. Slowly lift it to the highest position you can bear, and then slowly put it down. The lower side of 15 is a group, and 2~3 groups are done every day.
Thigh reduction:
1, inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3~4 groups every day.
2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.
3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3~4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.
Leg reduction: The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, then your legs are full of fat and need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle.
1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.
2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to strengthen leg movement and wear less high heels to avoid muscle tension and thickening.
Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.
If the daughter-in-law copies it in space, do as she says.