Ma Bao's weight loss products do not rebound after childbirth.
After giving birth, Ma Bao should not take medicine indiscriminately. If she really wants to eat, she should consult a doctor before making a decision. Postpartum weight loss methods include:
First, reasonable adjustment of diet, postpartum diet collocation plays a vital role in the smooth progress of slimming. In order to ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat dairy products in moderation, but should pay attention to choosing low-fat and skim milk as far as possible, and should not choose condensed milk or flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be controlled in moderation.
The second is aerobic exercise. The new mother can get out of bed and walk on the second day after delivery, while the new mother with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that proper exercise after delivery can play a good role in losing weight. But the following principles should be followed: First, avoid strenuous exercise. Secondly, choose light and moderate intensity nutritional exercise, such as jogging, brisk walking, swimming, cycling and so on. Avoid competitive, lazy and easy-going mentality.
How to nurse postpartum Ma Bao?
Postpartum care in Ma Bao mainly includes psychological care, life care, diet adjustment, breast care and vulvar health care. The adjustment of diet includes reasonable collocation of meat and vegetables and balanced supply of nutrition. Psychological nursing should focus on openness, guidance and comfort, and add some necessary popular science knowledge. Breast care includes: the treatment of breast swelling, the cleaning of nipples, and the use of a breast pump to slowly suck out accumulated milk when necessary. Also, the vulva should be kept clean and dry, and the perineum should be cut sideways. Pay attention to local disinfection and change underwear frequently.
After delivery, keep the indoor air in Ma Bao fresh, frequently ventilated and fully illuminated, and keep the room temperature at 18~20 degrees, so as to ensure that the parturient can get enough sleep. Maternal women should pay attention to keep warm, change clothes and sheets frequently, and dress appropriately after delivery. Closely observe the changes of blood pressure, pulse, body temperature and respiration, and see a doctor in time if there is any abnormality. Maternal women should exercise properly to promote uterine contraction and lochia discharge. Postpartum diet should be nutritious and easy to digest, eat less and more meals, and eat more protein and soup. Avoid fatigue and keep a good mood.