1, light salt water

Light salt water as the first glass of water in the morning is mainly because it can relieve constipation.

However, modern people consume too much sodium. Drinking light salt water when the body is not short of salt will increase the intake of salt, but it will make people feel thirsty. People with hypertension, cardiovascular and cerebrovascular diseases and abnormal renal function should not drink light salt water in the first glass of water after getting up, because drinking salt water will raise blood pressure in the morning.

Step 2 eat soup

The nutrients in the soup are easily digested and absorbed by the human body. Many people's indigestible foods, such as bones and pig's trotters, are often cooked in soup, so that the nutrients in them can be integrated into the soup, making it easier for you to absorb their nutrients.

Facts have proved that drinking some light soup at breakfast is beneficial to warm the stomach and restore energy.

3. Wen Baikai

It is best to choose warm water for the first cup in the morning.

Boiled water has no heat and can be absorbed by the human body without digestion. It can not only effectively replenish water in the body, but also quickly dilute blood, promote blood circulation and make people wake up faster. Drink the first glass of water on an empty stomach in the morning, that is, after brushing your teeth and before breakfast, the temperature is equivalent to your body temperature.

4.yogurt

If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. In addition, the optimum temperature for drinking yogurt is 10℃- 12℃, and the temperature of yogurt should not exceed 50℃, otherwise the beneficial bacteria will lose their activity.

5, honey water

Some people think that drinking a cup of honey water in the morning is beneficial to relieve constipation, but drinking on an empty stomach is not appropriate.

Honey contains a lot of fructose and glucose, which will increase blood sugar, affect appetite and breakfast intake. Therefore, don't drink honey water on an empty stomach after getting up. You can drink a cup of warm water first, and then drink honey water after ten minutes. You can also take honey as breakfast and spread it on bread to eat together.

6, overnight tea

According to Hong Kong's Ming Pao, if the brewed tea is left for too long, trace amounts of amino acids, sugars and other substances will become nutrients for bacteria and molds. Not only that, tea polyphenols, vitamins and other nutrients contained in tea will also be oxidized for a long time, resulting in the decline of antioxidant components contained in tea, which greatly reduces its nutritional and health care value. Therefore, after getting up, it is not advisable to continue drinking the tea made last night.

7.juice

Many women like to drink a cup of freshly squeezed juice in the morning, which is not desirable.

First, because juice is sweet, drinking it on an empty stomach will impact your appetite and you can't eat breakfast. Second, the human body likes warm environment, especially in the morning. If you eat something cold, it will stimulate the stomach and affect digestion and absorption.

8, carbonated drinks

Carbonated drinks can not provide the water needed by human body in the morning, but also accelerate the excretion of calcium in metabolism and increase the demand for water. You'd better not drink it in the morning.

It is better to be warm and white.