Three little tricks in the office can help you lose weight. Office workers often have neck pain, shoulder pain and other symptoms after sitting in the office for a long time, and gradually find themselves getting fatter and fatter because of sedentary. Here are three office tricks that can help you lose weight.

Three office tricks can help you lose weight 1 1, and simple gadgets can help you find childlike fun and enjoy losing weight.

What's your favorite sport? Can you find your own love in the company? The following exercises are not simple and convenient, and easy to participate. As long as you persist for a long time, the effect of slimming is also good.

Half an hour of "punishment" makes white-collar workers relaxed and thin.

Now many companies have leisure areas or gyms, and some small sports equipment can help white-collar workers keep fit. No need for large-scale sports, such as skipping rope, dumbbells and hula hoops. These gadgets can also make you lose weight easily. Take out the long-lost skipping rope, jump dozens of times, or turn dozens of hula hoops, and you will find that your belly is flat when you return to childlike fun.

Don't sleep for half an hour after dinner.

In the dense office cubicle, people always feel sleepy after lunch. I fell asleep immediately, didn't I? Some white-collar workers who pay attention to health have come up with a trick: take the initiative to "punish the station" after eating.

Standing as punishment is also a "sport"? I'm not fooling you, experts say, this is a healthy behavior, because the long-term sedentary work mode is easy to cause obstacles to the blood circulation and digestive system of the human body, and the metabolic level will decline. Standing for a while after a meal helps to absorb and digest food. It is advisable to stand for 20-30 minutes after meals, and the duration should not be too long, otherwise it will be detrimental to the blood circulation of the lower body.

3, "small action" vitality all day

Sitting in the office for a long time will make you dizzy, but you have no time to rest? Try the following exercises in 3-5 minutes:

① Turn to the left and look at the left shoulder; Turn right, look at your right shoulder, then do "eye exercises", close your eyes, turn your eyes from left to right for nine times, and then turn left for nine times.

② Cross your fingers, push your hands forward, lift your arms up, or stand up and squat around your waist several times.

Three small moves in the office can help you lose weight 2 (1) and keep the correct sitting posture: the back of the desk office should be straight, the distance between the eyes and the desktop should be more than 23 cm, and the distance between the eyes and the display screen should be more than 45 cm when operating on the computer. When working, you should pay attention to not leaning forward too much, stretching your limbs, supporting your upper body with elbows to a certain extent, landing your feet on the ground, and not crossing your legs.

(2) Dry cleaning cheeks: concentrate on your work for about 50 minutes and dry clean your cheeks by hand. The method is to rub the left and right hands around the left eye for 5 or 6 times, then rub the temples, rub the hands and comb the hair.

(3) Shake your head: shake your head left and right, and turn your head clockwise and counterclockwise, preferably 3 to 5 times each.

Many elites often work at their desks and have little time to exercise. But in recent years, the sudden death of CEO is not uncommon, because entrepreneurs should learn to manage their own health! If you want to be healthy, you can't do without exercise, so how to choose a gym?

what is the purpose?

If you want to make friends, you might as well choose a club with more fitness programs. The most important thing is that you are deeply interested in several of these sports, or have like-minded fitness "fans"; If you are in body shaping, you can ask the coach some related questions to evaluate the coach's level. You can also refer to the reactions of other members of the club and look at the sports schedule file designed by the club.

price competition

You might as well run more health clubs and find out their price ranges, which will help you choose a reasonable price and other conditions that you are satisfied with or acceptable to.

Convenient transportation

It is best to choose a fitness club with convenient geographical location. If you are close to home, you can go home to rest after exercise; It is good to be close to the work unit. You don't have to go to the rush hour to avoid traffic jams. Go to the gym and work hard for your health. If you are on a business trip and are afraid of delaying your fitness, you may wish to choose a gym with many branches nearby, but you must consider whether sporting goods are convenient to carry.

Pursue professionalism

If there is a great demand for majors due to personal needs, you can decide your choice from the following aspects: the qualifications of coaches, certificates, and the reactions of members.

(4) Leaning on the back of the chair: After working in a chair for a long time, people's bodies lean forward, so after working for a period of time, they can lean back on the back of the chair with their heads to achieve the adjustment and balance of their bodies. It should be noted that the legs of the chair should not be tilted, and the range of reclining should not be too large.

(5) Gaze into the distance: After your eyes feel tired, you can also turn off the sun temporarily and look at the green trees, flowers and blue sky outside the window. This can relieve eye fatigue and enhance the confidence to continue working.

(6) Pacing and relaxing: If you sit for too long and can't leave the office due to stressful tasks, you can pace back and forth indoors several times, take a deep breath, or stand still, or move your waist with your hands akimbo.

(7) Make fewer phone calls and move around more: If it is necessary to further collect and verify relevant data, as long as time permits, make as few phone calls as possible and go out of the office to do it, which can not only reduce work fatigue, but also improve contact and communication with relevant departments and personnel.

Easily relieve work discomfort

(1) Headache: Sitting at a desk for a long time or operating a computer for a long time will make the neck muscles tense, leading to a headache. At this time, it is best to lie flat on the bed or on the floor, and it is best to have another helper. Ask him to put his hands on his head and fasten them, and then gently press the edge of his head with his fingers. After 3 to 5 minutes, he can feel the headache slowly relieved.

(2) calf spasm: excessive tension of leg muscles or lack of certain elements in the body can cause calf pain. When there is pain in the calf, straighten your legs and try to put your hands on your feet. Keep this posture for about half a minute, and the whole body spasm will be relieved. If it can't be relieved, you can repeat this action many times until the pain disappears.

(3) Joint pain: Some people who need to squat for a long time easily feel joint pain when they suddenly stand upright. At this time, put your feet on the low table, hold your legs tightly with your hands, gently pull them back and forth, and then lift your feet, knees and thighs close to your upper body with one leg independently, and keep the same posture for about 90 seconds, and the pain will slowly disappear.

Summary: Now I know what to pay attention to and how to do it. Fitness Guide: Because white-collar workers have no time to exercise, their health is getting worse and worse, which leads many white-collar workers to find some small exercises in the office!