Keep breathing for 5-8 times in each movement and do 8- 10 times, as follows:

1

Be careful not to shrug your shoulders in dog pose.

2

Bend down and pay attention to keep your heels away from your back, and lift your legs and upper body at the same time.

three

Half fish king dough twists. Be careful not to lean back and keep your back straight.

four

Grab your big toe and lift one leg. Watch your calves and stand up straight.

five

Bend and fold forward, pay attention to your abdomen, and don't bow your back.

six

Side angle stretching: pay attention to the chest rotating upward and opening, and the strength leg is 90 degrees.

seven

Zuo Li pays attention to sitting on two ischias, balancing his toes and keeping his back as straight as possible.

eight

Dog-down and baby-down. Pay attention to the dog-down and heel-down.