First, lie prone on the yoga mat, with your feet shoulder-width apart and your arms two fists apart from your body. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement. When exhaling, put the lifted body and limbs back on the yoga mat and relax. Repeat this action five times. This exercise can reduce excess fat on the back, buttocks and thighs.

2. Stretch type

First, stand up straight, take a step forward with your right leg, and turn your left foot outward for 45 degrees, so that the toes of your right knee and right foot are at the same level, and then press down as much as possible to make your right thigh parallel to the ground. Then put the palm of your right hand behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over. This exercise can not only exercise the muscles of the back and buttocks, but also the muscles of the legs and abdomen. The effect of losing weight and shaping is very good.

3, water rocking boat floating

Sit down, put your hands on your thighs, then stand upright and perpendicular to the ground, and then lean back about 45? Then lift your legs and straighten them forward. In this process, your toes should be as straight as possible, so that your body and thighs are V-shaped. Hold for about 5 seconds, and then continue to exercise. Then repeat the same movement, which is also a very good slimming yoga movement.