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Where is the most effective massage for deficiency of both qi and blood?
5 Qihai Point Qihai Point is located about 1.5 inches directly below the navel, and is known as the key point for invigorating qi.

The 1.5 inch below the navel is the center of the human body and the source of qi, from which the true qi of the human body comes. For deficiency-cold diseases caused by yang deficiency and qi deficiency, massage of Qi Sea can achieve therapeutic effect.

6 Guanyuan Point Guanyuan Point is located 3 inches directly below the navel. It is the intersection of Ren meridian and spleen meridian of Foot Taiyin, kidney meridian of Foot Shaoyin and liver meridian of Foot Jueyin. The origin of triple energizer is connected with Mingmen Zhenyang, which is an important acupoint to supplement the vitality of the whole body.

Regular massage of Guanyuan point can improve the constitution of qi deficiency.

Zusanli point Zusanli is located 3 inches below the nose of the calf, next to the front edge of the tibia 1 transverse finger, which is an important point for invigorating qi.

Traditional Chinese medicine believes that the meridians filled with qi and blood belong to the stomach meridian, and Zusanli is an important acupoint on the stomach meridian. Its main functions are to tonify middle energizer, spleen and stomach, dredge meridians, strengthen the body resistance and eliminate pathogenic factors, appropriately stimulate Zusanli, and promote the biochemistry and operation of qi and blood.

8. Qimen Point Qimen Point is located directly below the nipple, between the sixth ribs, and at the intersection of many meridians of Foot Taiyin, Foot Jueyin and impotence, which is an important point for enriching blood.

From the position of the meridian, it is the convergence point of qi and blood in the liver meridian. Opening meridians is equivalent to opening liver meridians, which can effectively alleviate the problem of qi and blood deficiency. Massage Qimen point more can not only ensure that the liver meridian is full of qi and blood, but also soothe the liver and relieve qi.