Reasonable control of diet and exercise, a safe and healthy way to lose weight, people who don't like sports and lack perseverance can choose some products to assist.

The best diet:

1, drink a glass of milk every morning and guarantee an egg every day! Lunch+dinner, you can eat anything, but the total amount.

To control. The staple food of each meal is reduced appropriately, with vegetables as the main food. If you can stand dinner, you can eat as little as possible! ~

I can't eat anything after 7 pm! You'd better not drink water either! ~

You can eat some fruit.

2, exercise: at least one hour of exercise every day, aerobic exercise is the most suitable, jogging and swimming can consume fat well.

Friends who don't like sports and diet are hard to control. They can choose some traditional Chinese medicine ingredients to help them lose weight, and have no side effects on their bodies. Lemon spirulina and traditional Chinese medicine fruit, which I have used, are not bad for your reference. In short, weight loss requires diet and exercise, and the effect of healthy weight loss is good.