Ingredients: hawthorn 100 g carrot 200 g.

Seasoning: sugar 10g.

Method for making carrot hawthorn juice

1. Wash the hawthorn, remove the core, and cut each hawthorn into four pieces.

Wash carrots and chop them.

3. Put the hawthorn and carrot into the pot, and add some cold water to boil.

4. Cook on low heat15min, and filter with clean gauze.

5. Pour the filtered carrot and hawthorn juice into a cup, add white sugar and mix well, then drink directly.

Nutritional Analysis of Carrot Hawthorn Juice

Hawthorn: Hawthorn is rich in nutrition and can prevent and treat cardiovascular diseases. Has the effects of strengthening heart, stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis. Old people often eat hawthorn products, which can enhance appetite, improve sleep, keep calcium in bones and blood constant and prevent atherosclerosis.

Carrots: Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.

Grams of food stage

Hawthorn: Hawthorn should not be eaten with seafood, ginseng and lemon.