1, pay attention to the correct way of making tea.
(1) Brewing method of non-fermented tea
The most common non-fermented tea is green tea, and the rest also includes Longjing, Maojian and other teas. This kind of tea is characterized by retaining the natural substances of tea leaves, with less loss of nutrients such as tea polyphenols and vitamins, and has the effects of reducing blood fat and weight, disinfection and antibacterial, refreshing and relieving fatigue. There are two ways to make this kind of tea, one is to boil water before adding tea, and the other is to put tea before adding water. Both methods require that the water temperature of boiling water should be controlled between 75-90℃, and the water temperature should not be too high or too low, because too high water temperature will destroy the nutrients of tea and affect the taste.
(2) Brewing method of fermented tea
Semi-fermented tea mainly refers to oolong tea, which can be divided into light fermentation and heavy fermentation according to the degree of fermentation, while fully fermented tea includes black tea and Pu 'er tea. This kind of tea is mild, does not hurt the stomach, and has a certain health care function. Semi-fermented tea and fully fermented tea are suitable for brewing with boiling water, and the soaking time is controlled at about 60 seconds. Because the fermented tea has gone through the processes of withering, rolling, shredding, fermentation, drying and so on, it is contaminated with more dust, so the first and second soaking are tea washing processes, and these two teas are not suitable for drinking.
2. Choose the right tea according to the season.
Spring is suitable for drinking scented tea, which helps to dispel the cold evil accumulated in the human body in winter, promote the growth of human yang, and relieve spring sleepiness.
Drink more green tea in summer. Green tea tastes bitter and cold, and has the effects of clearing away heat, relieving summer heat, detoxifying and sterilizing, promoting digestion and enhancing gastrointestinal function.
Autumn is suitable for drinking green tea. Green tea is warm, which can help the human body to completely eliminate residual heat, refresh the mind and make people feel refreshed.
It is suitable for drinking black tea in winter, which is sweet and warm. Drinking black tea can promote blood circulation in the body, dispel cold in the body, make blood supply to the brain sufficient, and play a nourishing role.
3, drinking tea should not be on an empty stomach
Tea contains caffeine. If you drink tea on an empty stomach, the tea ceremony will absorb too much caffeine, which will easily lead to adverse reactions such as rapid heartbeat, palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B, while sleeping in tea will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations, headaches, stomach discomfort and other "drunk tea" phenomena, and will also affect the absorption of protein, which is easy to cause gastritis.
4. It is best not to drink new tea.
The storage time of new tea is too short, and it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on people's gastrointestinal mucosa and is easy to cause stomach problems, so drink less new tea, especially new tea stored for less than half a month.
Don't drink tea immediately after dinner.
Tea contains a lot of tannic acid. Tannic acid enters the body and reacts with iron in food to form insoluble clots, while tea leaves enter the stomach where food is being digested, which is easy to dilute gastric juice and affect food digestion and absorption, so it is best not to drink tea immediately after meals, but to drink it after an hour.
6. Don't drink tea when taking medicine.
Tannin and theophylline in tea can change chemically with some drugs. Therefore, when taking hypnotic and sedative drugs, drugs containing iron and blood, drugs containing enzyme preparations and drugs containing protein, do not use tea. Tea polyphenols in tea are easy to react with iron and precipitate, thus affecting the efficacy.
7. Beauty, what kind of tea do you drink?
1, dandelion licorice tea
Ingredients: 5 grams of dandelion, 5 grams of licorice, and appropriate amount of honey.
Practice: soak dandelion and licorice in boiling water for 30 seconds, then wash them, put them together in a cup, add about 500 ml of boiling water, stew for 5 minutes, add honey and stir well before drinking.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, moistening intestines and removing toxins, and losing weight.
2, rose hip thyme tea
Ingredients: 5 grams of rose hips and 3 grams of thyme.
Practice: Wash thyme with boiling water first, soak rose hips in boiling water for 30 seconds, put rose hips and thyme together in a cup, add 500 ml of boiling water to soak 10 minutes before drinking.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: It can help eliminate toxins in the body and improve constipation, thus achieving the effect of slimming.
3. Yudie Kuding Tea
Ingredients: 5 grams of Jade Butterfly and 3 grams of Kuding.
Practice: soak Yudie and Kuding in boiling water once, then put them in a cup, add 500 ml of boiling water to soak them for 10 minute and then drink them.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: clear away heat and toxic materials, and remove excess fat in the body.
4.jasmine lotus leaf tea
Ingredients: 5 grams of jasmine, 3 grams of lotus leaf.
Practice: Wash jasmine and lotus leaves with boiling water, put them in a cup and add 500 ml of boiling water to brew 10 minutes before drinking.
Note: it can be brewed for 3 times, and each backwashing takes 5 minutes.
Efficacy: moistening intestine, removing toxin and scraping fat, losing weight and beautifying face.
5. Aloe, licorice and lotus seed tea
Ingredients: aloe 3 cm, licorice 3 g, lotus seed 3 g.
Practice: Aloe vera is peeled for meat, licorice is washed with boiling water, and lotus seeds are soaked in boiling water for 30 seconds and then washed. Then put the prepared lotus seeds, aloe vera and licorice into a cup, add 500 ml of boiling water and soak it for 10 minute before drinking.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: effectively expel toxins from the body, make qi and blood smooth, so as to achieve the purpose of detoxification and weight loss.
6, forget me lily tea
Ingredients: 5 forget-me-nots, 3 grams of lily, 3 grams of cassia seed and 5 grams of hawthorn.
Practice: Do not forget me, lily soaked in boiling water for 30 seconds, then washed, hawthorn washed with boiling water for later use. Then put all the prepared materials into the cup, add 500 ml of boiling water, soak for 10 minutes and drink.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: It can help to expel toxins and lose weight. At the same time, beauty.
7. Rose balsam pear tea
Ingredients: 6 roses, 2 pieces of bitter gourd, and appropriate amount of honey.
Practice: Soak the rose and bitter gourd slices in boiling water for 30 seconds, then wash them, put them together in a cup, and add 500 ml of boiling water. After soaking for 10 minute, add honey and stir evenly.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: Moisturize spleen and kidney, promote body metabolism, accelerate detoxification, shave fat and lose weight.
8. Green tea and honeysuckle tea
Ingredients: 5g of honeysuckle, green tea 1 bag.
Practice: soak honeysuckle in boiling water for 30 seconds and wash it for later use, then put it in a cup filled with green tea and soak it in 500 ml of boiling water for 5 minutes before drinking.
Note: it can be brewed for 2~3 times, and each backwashing takes 5 minutes.
Efficacy: clearing away heat and toxic materials, reducing fat and losing weight, beauty beauty.