First of all, take the stairs and stovepipe. You have to go up and down in the dormitory every day. You can choose to take more stairs, which will not only make your legs fully exercised, but also make your leg muscles fully exercised and promote fat burning. If you persist for a long time, you will get unexpected gains.

Second, simply exercise stovepipe. Everyone can get up early for a few minutes every day and do simple stovepipe exercises on the balcony of the dormitory. For example, doing leg lifts and squats for two minutes each and doing them every day can promote fat burning in thighs and calves in a small amount of time and achieve weight loss in legs.

Third, the stovepipe trick on the chair. As a student party, we spend most of our time sitting in classrooms or dormitories. Compared with the boring gap, it is better to do a simple leg massage exercise, relax the leg muscles and exercise properly by sitting in a chair and letting the leg fat accumulate. You can pat the two sides of the calf gently for 20 times to promote the burning of calf fat and make the calf lines more compact. At the same time, you can also beat the muscles inside and outside the thigh with your fist, which will also give the leg muscles full exercise. Long-term persistence can make full use of leisure time, or make leg lines more compact, slender and beautiful.

Fourth, simple stovepipe method before going to bed. In the dormitory, you can lie on the bed, stick your legs straight on the wall, and pay attention to sticking your legs on the wall from the root of your thighs to your ankles for about ten minutes. You can spend time while playing with your mobile phone, promote blood circulation in your legs, reduce the bloated situation of your legs, and have a good stovepipe effect. Another way is to pedal your bike in the air, straighten your legs and do pedaling exercise in the air. Doing it dozens of times will help promote the burning of leg fat and achieve unexpected stovepipe effect.

5. Good stovepipe eating habits. Thin legs are naturally inseparable from good eating habits. You can eat more fruits and vegetables to replenish water, such as cucumbers, apples and grapefruit, and eat less high-sugar and fried foods, such as cakes, snacks, chocolates and potato chips.

8 stovepipe action videos every day 10 minute.

8 stovepipe movements every day 10 minute.

reference data

Baidu Experience:/article/9F7E7C05354C26F281554A5.html

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