First: keep exercising.
Maybe everyone has this experience. When you are listless, a sweaty exercise will definitely refresh you, right? So this is the charm and magical function of sports. From a scientific point of view, although the brain only accounts for about 2% of human body weight, it consumes about 20% of oxygen and 20% of glucose. Exercise can increase the supply of blood oxygen and make the brain work better.
Regarding the frequency and time of exercise, exercise for at least half an hour every day and exercise for at least 3-5 days every week. Excessive body can't recover in time, but it will do harm to the body. Too little can't get the effect of exercise. Stick to it and you will see unexpected surprises!
Second: eat well.
I have always considered myself a foodie who likes good food, but I absolutely don't allow myself to be overweight. Eating well is the most important thing. I am full of energy for the right day. Why? Energy includes spirit and physical strength!
Let's talk about energy first. I believe everyone has seen such a scene. I feel very happy when I meet my favorite food. When you meet something you don't like, it will directly affect your mood. Once you are in a bad mood, your whole energy will collapse. There is also physical strength. As we all know, food provides us with energy, but the wrong diet will directly lead to the decline of physical strength. In retrospect, after lunch, we will feel groggy and want to sleep, right? Why? Because we eat too many carbohydrates, our brain will spend more energy to consume these sugars, and our brain will be particularly tired.
Therefore, a scientific and reasonable diet is the basis for maintaining energy. Eat more vegetables, eat less staple food, eat less at dinner, which is the best secret of energy management and the secret of my weight loss!
Third: Have a good sleep.
I now wear a sports bracelet every day to monitor sleep quality! How long has it been since you had a good sleep? Work pressure leads to poor sleep, poor sleep and poor work, and gradually forms a vicious circle. As I said, ensuring a good sleep quality is the guarantee of getting high energy and energy.
The best sleep is to go to bed early and get up early, forming a virtuous circle. Drinking a glass of milk or soaking your feet and taking a hot bath before going to bed will help you sleep!