What can I eat after childbirth to lose weight?
It is not easy to lose weight after childbirth. Don't do strenuous exercise at this time, but supplement enough nutrition to feed the children. What can you eat to lose weight and be nutritious? What can I eat after childbirth to lose weight? Knowing what to eat after childbirth can help many women lose weight.
What can I eat after childbirth to lose weight?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
4. Kiwi: Kiwi is relatively expensive in fruits, but it is also nutritious. Some people say that kiwifruit is the king of vitamin C, and its dietary fiber content is high, so it has a very good effect on promoting gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
5. Pears: Eating pears directly is good for losing weight. Pears are rich in cellulose and vitamins. Peeling a pear directly can increase people's satiety and reduce their appetite.
How to relieve postpartum stomachache?
Many mothers often have postpartum abdominal pain after giving birth to their children. Postpartum abdominal pain is mainly caused by uterine contraction after giving birth to a baby, so postpartum abdominal pain is also called "uterine contraction pain"; It is a physiological phenomenon and generally does not need treatment. But mothers need to pay more attention to all aspects. How to relieve postpartum abdominal pain? Next, Mom.com will take you to know.
1, keep happy and eliminate fear. Maternal postpartum to eliminate fear and mental tension, don't worry too much about their illness. Because of postpartum abdominal pain, postpartum 1~2 days appeared and disappeared naturally in 2~3 days. This is a very common disease. A good attitude is a sharp weapon to overcome difficulties.
2, closely observe the uterine contraction, pay attention to the height of the uterine bottom and lochia changes. If there is placenta or placenta residue, it should be checked and handled in time.
3, massage to relieve pain. Maternal women can also massage the lower abdomen; First, warm the palm of your hand, take Guanyuan point as the center, and do circular massage on the small abdomen with your palm, 50 times clockwise and 50 times counterclockwise, 1 2 times a day. It has the effects of promoting blood circulation, promoting qi circulation and dispelling cold, which is helpful to relieve pain. This method is convenient and effective, and is a good choice.
4, diet therapy. Mothers can eat more foods that enrich the blood and warm the palace, such as Ejiao and red dates. For example, wine boiled hawthorn, mutton and jujube soup, boiled eggs with angelica and so on. Searching for some dietotherapy methods on the Internet for family members will not only help to restore color, but also relieve pain.
5. Pay more attention to the condition and go to the hospital for treatment in time. Postpartum abdominal pain is serious, accompanied by vaginal bleeding, or lochia with fever, dark color or foul smell, so be vigilant. It is necessary to take into account that there may be placental fragments in the uterus, or reproductive tract infection, puerperal fever, etc. , and seek medical treatment in time.
These are some methods provided by my mother to relieve postpartum abdominal pain. com。 I hope it can help relieve the symptoms of abdominal pain of mothers. Postpartum abdominal pain is a normal phenomenon. Mothers don't have to worry too much, but they can't take it lightly. They should pay close attention to their illness and pay attention to a good diet, which can relieve symptoms more quickly. I wish all mothers a speedy recovery after childbirth!