Seven most effective ways to lose weight: 1. Cucumber and egg method only eats cucumbers and eggs every meal, not three meals. Stick to it for 7 days, and you will lose weight, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health. Don't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Four secret skills to lose weight easily by drinking soybean milk. 4. Apple Diet Eat apples for 2 days and then eat them normally for 3 days. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number of times is appropriate, insist on 2 weeks to be effective, and will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. 6, bitter gourd diet this trick is definitely pulling, as much as you eat, even if you eat midnight snack, it doesn't matter, as long as you guarantee to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification, and you can achieve your goal by suffering! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, so you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water beside you when you eat, and then eat after eating. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. The fastest way to lose weight: the first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg! (1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. 1. Wax gourd yellow wine paste method Take fresh wax gourd, peel and cut into pieces, add yellow wine and water to the pot until it is paste. Sun-dried and stored in refrigerator. Apply proper amount every night and take it off after 1 hour. After using it for a month, the skin will obviously turn white! ! ! 2. Oral method of melon seeds and egg whites Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three parts, chop them, add rice soup and mix well, take a fresh egg, knock a small hole to make the egg white flow into the mixed solution, and take it after heating and cooling, which has whitening effect! ! ! Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face! External conditioning article 1, mung bean mask, mung bean, talc, angelica dahurica and rhizoma Typhonii are ground and applied to the face, and the fine powder is evenly mixed with water or emulsion every night, dried and washed. The course of treatment is about fourteen days. Use every other day after treatment. 2. Five-white ointment, Bletilla striata is two dollars, Angelica dahurica is two dollars, Ampelopsis is one and a half dollars, Rhizoma Typhonii is two dollars, clove is one and a half dollars, and gravel is one dollar. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good. 3, whitening cream Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony meat five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning. 4, Tremella mask Tremella (Tremella), Astragalus membranaceus, Angelica dahurica, Polygonatum odoratum 50 grams each, * * * ground into fine powder, take 5 grams of medicine every night, add protein or mix it with water to make a paste, dry it and wash it off. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin. 5, flat sore film Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour to make paste and applied to the face, or mixed with protein and applied to the face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion. 6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials. Loofah juice mask Wash the loofah, scrape off the wax skin, juice, filter, mix with flour, apply it on your face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair. Lemon juice mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is better. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and first applied to the skin on the inside of the elbow. /kloc-After 0/5 minutes, when there is no other redness and rash, it will be applied to the face in summer. The method is to use sunscreen first, and then choose some products that are repaired after sun exposure. That's not enough. Secondly, we should add enough water. You can use a hydrating mask. It is also important to keep 8 glasses of water every day and eat more fruits. There is no shortcut. If possible, try a milk bath. It works well. In addition, in Big S's Beauty King, it was mentioned that eating too many white things, such as milk, soybean milk and tofu, would turn white, and eating less carrots and celery. You can try it, too. I hope it helps you. Twelve methods of skin whitening 1. If it is not necessary, try to avoid going out from 10 am to 2 pm in summer, because the sun is strongest and the ultraviolet rays are strongest during the day, which is the most harmful to the skin. 2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin. 3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF. 4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body. 5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure. 6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect. 7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age. 8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles. 9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity. 10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening. 1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth. 12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.