So we should pay attention to how many calories we consume every day, not how much starch we consume.
According to the research of authoritative departments.
40% ~ 50% of the total calories in daily diet should be provided by starch.
The argument that eating more starch can lead to obesity comes from the so-called protein diet, which leads to the misunderstanding that eating protein can reduce weight and eating starch can make you fat.
Eating only protein does lose weight, but it's the chemical reaction in the body that cheats. The figures of losing weight are all water, but in fact, the body fat has not decreased.
If you use a high-protein diet, it will only put your health at risk; If you only take protein without any sugar, it will lead to dehydration.
More seriously, if this leads to acid-base imbalance in the body,
, there may be copper acid septicemia.
. So,
For the sake of health, it is best not to use a high-protein diet rashly.
PS: Dear friends, that's true. Last time I read a book, it said that some people in the United States use a high-protein diet, that is, they only eat food from protein and don't eat other starch and sugar. As a result, many people died.
They only eat high-protein foods such as meat, fish and eggs, and don't eat high-sugar foods such as rice and flour. As a result, they lose a lot of water in their bodies and then lose weight rapidly, but this is very dangerous.
Because you only eat high protein and don't eat carbohydrates, the real reason for losing weight is to reduce water and muscle in your body, not fat! ! !
The cause of death is that sugar is basically not ingested, and then a large number of ketone bodies will be produced, leading to ketoacidosis; The muscles of the body are lost, and calcium is also lost in large quantities. Well, I'm scared.
I forgot to mention that the idea of advocating not eating starch to lose weight was put forward by Robert Akin, a famous American weight loss doctor 30 years ago ~ ~ Alas, it is harmful to say ~ ~ It advocates that you can eat all kinds of big fish and meat you want, as long as you don't eat carbohydrate food ~ ~ I have read that book, which once swept the world ... It still affects our concept, but now it has begun to be unpopular because it is super unhealthy. What you lose is actually the weight of water in your body that keeps you healthy. The consequence of eating protein for a long time is that the body's fat will be burned, but in order to get the necessary energy, the body will even consume muscles. ..