dinner
Curry rice 640 kcal assorted fried rice 78 1-800 kcal
Assorted pizza 100g 2 10-300 calories Yangchun noodles 392 calories.
Beef noodles 540 kcal assorted fried noodles 860 kcal
Spaghetti 1 serving 470 grams is about 500- 700 calories.
A bowl of shredded pork noodles with mustard tuber is 400 calories, and a bowl of noodles with dregs is 385 calories.
Roasted seafood 357 kcal ham rice 690 kcal.
Roasted cabbage 149 calories fried pork slices 302 calories
Beef and vegetable soup 362 calories hot dog burger 263 calories
Assorted eggs with 227 calories seafood soup 192 calories.
Rib rice noodles 1 bowl 480 calories chaotic noodles 560 calories
Shredded pork noodles 1 bowl of 440 calories instant noodles100g of 470 calories
theme
White rice 1 bowl (140g) 2 10 calories white steamed bread (1) 280 calories.
Pancakes 100g 333 kcal steamed bread (steamed, standard flour) 100g 233 kcal.
Hanjuan 100g 2 17 steamed buns (small 5) 200 kcal.
Meat buns (1) 250 calories jiaozi (10) 420 calories.
Vegetable bag 1 200 kcal curry jiaozi and one 245 kcal.
Pork jiaozi, a 40-calorie omelet and a 255-calorie omelet.
A 2 15 kcal red bean paste bag and a 225-280 kcal fresh meat bag.
* Burn one 160 kcal snack bag and two 220 kcal snack bags.
Leek box 1 260 kcal spring rolls 100 g 463 kcal
Sesame cake100g 326 kcal fried dough sticks 1 230 kcal
A bowl of peanut bean curd 180 kcal, three fresh bean skin 100 g, 240 kcal.
Steamed dumplings 100g 238 kcal soup packets 100g 238 kcal.
Pancakes 100g 225 kcal Baishui Yangtou 100g 193 kcal
Ai Wo Wo100g 190 kcal ai Wo Wo100g 190 kcal.
White toast (1 slice) 130 calories
Rice noodle soup 1 bowl 185 calories vermicelli 100g 335 calories.
Vermicelli 100g 64 calories bean jelly 100g 37 calories.
Noodles 100g 336 kcal broth rice noodles a bowl of 350 kcal.
A bowl of 185 calorie rice noodle soup and a bowl of 275 calorie fried rice noodles.
Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.
Fish rice balls 1 205 calories bean jelly (with seasoning) 100g 50 calories.
Yuba skin 100g 489 kcal yuba 100g 489 kcal
Bean curd skin100g 409 kcal Guilin fermented bean curd100g 204 kcal
Dried bean curd100g 20 1 calories Kaoru Miki100g 153 calories.
Tofu brain 100g 15 1 kcal dried incense 100g 147 kcal.
Dried bean curd 100g 140 calories Shanghai South Milk 100g 138 calories.
200g dried vegetables 136 kcal sufu (white)100g 133 kcal.
Stinky tofu100g 130 calories North tofu100g 98 calories
Yogurt 100g 67 Dakanan Tofu 100g 57 Dakanan Tofu
Dry sweet potato 100g 6 12 kcal potato powder 100g 337 kcal.
Sweet potato powder 100g 336 kcal barley 100g 307 kcal.
Sweet potato (white heart) 100g 64 kcal sweet potato (red heart) 90g 99 kcal
Tofu brain (with salt water)100g 47 kcal bean juice (raw)100g10g.
Mung bean protruding a 320 kcal red bean stuffing 100g 274 kcal.
Fried liver100g 96-calorie Camellia oleifera100g 94-calorie Camellia oleifera
Tea soup 100g 92 kcal red bean porridge 100g 6 1 kcal
Black wheel, a string of 90 kcal pig blood cakes, a string of 130kcal.
Fish board, a string of 60kcal corncob, a string of 100kcal.
Oil tofu, a 80kcal tribute pill, a string of 100kcal.
Mushroom balls, a string of 90 kcal egg balls, a string of 90 kcal egg balls.
Donazi, a string of 70 kcal chicken rolls, a string of 70 kcal chicken rolls.
Lobster sticks, a string of 95kcal five-flavor pills, and a string of 80kcal.
Douchi:100g 244 kcal.
Edible meat
Egg 1 (58g, larger) 86 calories (egg white 16 calories, yolk 59 calories) fried eggs have more calories than poached eggs.
Duck eggs (large, 65g) 1 14 calories.
(large size, 85g). 180 calories fat 13g cholesterol 565mg.
Salted duck eggs 88g 190 calories/calcium1fat 12.7 protein 12.7.
Quail eggs (10g)
Turkey egg (80g) 135 calories
Preserved eggs (chicken) 83g 178 calories
90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.
2 slices of lean ham (60 grams) 70 calories.
Boiled chicken 1 (100g) 200 kcal.
Roast duck 3 Liang (1 20g)1serving 356 kcal.
Fried pork (140g) 440 calories.
Ham100g sausage with 320 calories100g sausage with 508 calories.
2 strips of wax sausages/fried 3 10 calories
Lamb forelegs100g11kcal 19.7g protein.
Mutton retreats 100g 102 calories 15.5g protein.
Mutton tripe: 100g 87 kcal12.2g.
Lamb tongue100g 225 calories
Mutton kebabs (fried)100g 2 17 calories
Mutton (cooked) 100g 2 15 kcal sheep breast: 100g 2 15 kcal.
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.
Sheep liver:134g17.9g.
Pig blood100g 55 kcal
Pork mouth strips:100g 233 kcal
Pig ears 100g 190 calories 22.5g protein.
Pig's trotters (cooked) 43g 260 kcal pork (fat) 100g 8 16 kcal.
Pork (blood neck) 90g 576 kcal pork (ribs) 96g 568 kcal.
Pork (soft pork belly) 85g 349 kcal pork (hard pork belly) 79g 339 kcal.
Pork (front hoof) 67 g 338 kcal
Beef:100g 106 kcal10.2g.
Tripe100g 72 kcal
Beef floss 100g 445 kcal beef jerky 100g 550 kcal.
Chicken chops: 100g 1 18 kcal 19.2g
Braised chicken 66g 2 15 calories
Roast chicken 73g, 240 calories.
Chicken liver100g12/kcal 16.7g chicken heart 100g 172 kcal.
Shaji 4 1 g 147 kcal chicken leg 69g 18 1 kcal
Chicken blood 100g 49-calorie chicken wings: 69g 194 calories17.4g.
A chicken wing (200g) 422kcal
Chicken heart: 172 kcal15.9g.
Chemical oxygen demand100g 88kcal
Grouper 57 g 320 kcal protein 19.5 g.
Prawn 6 1g 93 kcal 18.6g protein.
fruit
Calories per100g of fruit
Tomato 18 kcal watermelon 20 kcal /57 7.9 mg
Lemon 3 1 cantaloupe 35 calories
Strawberry 35 calories apricot 40 calories 7.8 mg
Peach 37 calories 48/58 12.8 mg sugar cantaloupe one quarter 48 calories.
Two 43-calorie figs and one 105 calorie corn.
Pear 38 calories 32/ olive 80g 49 calories
Red Fuji Apple 85g 45 Calorie Orange 42 Calorie
Apple 44 calories 1 about 55 grapes per (middle) and 54 calories raisins 10 grains (large) 120.
Kiwi 54 calories
86g 56kcal VC62 M 12 calcium 27mg.
Litchi 57 kcal 8 capsules (medium) about 85
Banana 84 kcal
Orange 1 (medium) 50 calories
Mango 1 (middle) 100 calories
Fresh pineapple 1 grain (120g) 50 kcal.
Snacks (weight loss enemy = calories of snacks)
Brown sugar100g 389 kcal
Crystal sugar100g 397 kcal
Popcorn100g 459 calories
Xiaweixian (large, 1 bag) 432 kcal
The first package of shrimp flavor102g 460 calories
Baked corncob (1 bag) 524 calories.
Chocolate1100g is about 550 calories.
Chocolate donuts 28 1 calorie
Popcorn100g 459 potato chips100g 555
Pinke potato chips green jar 1072 calories
Pink potato chips silver jar 840 calories
Pink potato chips silver jar 270 calories
Pinke potato chips 340 in small green, red and orange cans
Potato chips (1 box/slice) 1072 calories/1 1 calories.
Potato chips 130Kg (to be continued
Tongluoshao (50g) is about 140 kcal.
Sweet potato (50g) is about 120 calories.
Cotton soup 35g 140 calories
Milk toffee100g 366 kcal
Sesame peanut candy is about 3 pieces 160 calories.
Chocolate contains about 230 grams 150 calories.
Fruit fudge is about 4 yuan 150 calories.
Peanut candy is about 2 pieces 150 kcal, and juice candy is about 6 pieces 150 kcal.
Cold drinks and ice cream:
1 piece The calories of all kinds of milk ice cream nuts are between 240 and 400 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 card
Vanilla cone: small: 230 kcal 7 g fat medium: 350 kcal 10 g fat large: 4 10 kcal 12 g fat
Chocolate cone: 240 kcal 8 g fat Medium: 360 kcal 1 1 g fat
Ice foam black tea (cold drink) 60 kcal
Freezing point (cold drink) 60 calories
Iced bubble tea (cold drink) 160 calories
Jelly (cold drink) 260 kcal 2260 g
Unified pudding (cold drink) 380 kcal 2 200g
High fiber coconut (cold drink) 100 kcal 2 200g
Uniform fresh cheese (cold drink) 185 kcal120g
Coffee jelly (cold drink with cream) 120 kcal130g
Yi Tong Duoduo (cold drink) 180 kcal180g
Yakult (cold drink) 100 kcal100g
Uniform flavored juice and milk (cold drink) 130 kcal 235c.c
Soy milk (cold drink) 150 calories 250ml
Strawberry yogurt (cold drink) 180 calories 230 grams
Original yogurt (cold drink) 180 calories 230g
Milk and fruit (cold drink) 65 kcal100g
Keguomei tomato juice (cold drink) 60 calories a can 300cc
Green orange juice (cold drink) 5 10 calories a can of 900cc.
Green guava juice (cold drink) 5 10 calories a can of 900cc.
Bamboo juice (cold drink) 90 kcal 250g
Sasaya (cold drink) 200 kcal 320g
Sour plum soup (cold drink) 190 calories 375cc
Winter melon tea (cold drink) 100 calories 250ml
Sherry (cold drink) 350 kcal 350g
Fanta grape soda (cold drink) 190 kcal 355ml
Xiangjishi apple soda (cold drink) 185 kcal 350cc
Diet Coca-Cola (cold drink) 4 calories 355 ml
Sprite soda (cold drink) 135 kcal 355ml
Aldo (cold drink) 90 kcal150ml.
High fiber coconut (cold drink) 80 kcal170g
Gudao kumquat lemon (cold drink) 200 kcal 340ml
Iced black tea (cold drink) 120 kcal 375ml
Braun coffee (cold drink) 100 calories 250g
Gudao Guijue milk tea (cold drink) 150 calories 340ml
Fruit cold wine 5% (light wine) 200 kcal 355 ml
Peppermint tea (cold drink) 60 calories a cup of pomegranate black tea (cold drink) 60 calories a cup.
Bubble tea (cold drink) 160 calories a cup of orange juice tea (ice) (cold drink) 90 calories a cup.
Coconut juice (cold drink) 180 kcal 4 10g ice cream biscuit (freezing point) 180 kcal 75g.
Corn ice cream popsicles 155 calories one fruit juice popsicle (freezing point) 240 calories three.
Diamond ice (freezing point) 220 calories a piece.
Taro ice cream (freezing point) 170 calories 80g/ piece
Ice cream (freezing point) 200 kcal 100g cone (freezing point) 290 kcal.
Sunda ice cream (freezing point) is 250 calories per serving.
Taro milk popsicle (freezing point) 200 calories each.
Chocolate ice cream (freezing point) 280 calories each.
Loose pudding ice cream (freezing point) is 200 calories per serving.
Vanilla ice cream (freezing point) 180 calories 75g
Taro and sweet potato ice (freezing point) 140 calories 85g
Lover's crisp popsicle (freezing point) 120 calories 90g
Watermelon sticks (freezing point) 140 per card.
Milk peanut (cold drink) 600 kcal 340g
Red bean jelly (cold drink) 300 calories 260 grams
Pearl round (cold drink) 240 calories 260 grams
Peanut soup (hot food) 560-580 calories 320g
Babao porridge (hot food) 440 calories 380 grams
Sweet potato taro balls sweet soup (hot food) 220 calories a cup.
A cup of Xiancao (a popular product) with 230 calories.
Mung bean soup (hot food) 220 calories 350g
Hot cocoa (hot product) 180 kcal 375ml
Sesame milk tea (hot) 345 calories a pot.
Mung bean jiaozi (hot food) 220 calories a bowl.
Red bean dumplings (hot food) 255 calories a bowl.
A 65 calorie aperitif.
Pink girl (liquor) 105 one card.
Golden arm Wisky 1 150 calories 500cc
Ginseng antler wine (white spirit) 575 kcal 300 ml
A bottle of Polaroid -B (wine) 705 kcal
Taiwan beer (can) (wine) 120 kcal 355cc
Taiwan Beer (Bottled) (Liquor) 200 kcal 0.6L
Dark beer (white wine) 160 kcal 360ml
White wine (white wine) 450 kcal 0.6 liter
Heavyweight crispy chocolate+ice cream 250-350 calories
Medium weight crispy chocolate 170-200 calories
Full-fat ice milk and yogurt ice cream 180-200 calories.
Milk+bean popsicle 160- 190 calories
Milk+starch popsicle 160- 190 calories
Light fruit juice+fruit granules 90- 140 calories
Condensed milk popsicle 90- 120 calories
The calories of western-style Chinese bread and dessert
Apple muffin 1.5oz (about 42g) 205 calories 7g fat.
Corn muffin 1.5oz 180 calories and 7 grams of fat.
Banana nut muffin 2oz (about 57g) 220 calories 6g fat.
Carrot muffin 2oz (about 57g) 190 calories 7g fat.
Bran muffin 5oz (140) 405 calories 2 1g fat.
Poppy muffin 5oz 495 calories 22g fat
Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.
Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.
Chocolate cake 1 piece 320 calories
Cheese bread 1 4 (to be continued) (continued) 20 calories
Red bean bread 280 calories
Bread (butter)100g 330 kcal bread (French name)100g 375 kcal
Bread (coconut ring): 100g 320 kcal bread (fruit) 100g 278 kcal
Bread (salty)100g 274 kcal bread (wheat germ)100g 246 kcal
Bread (multidimensional) 100g 3 18kcal fluffy bread 100g 360kcal.
Apple bread a pack of 96 grams of 280 kcal traditional egg tower a pack of 95 grams of 255 kcal.
Apple pie is a 270-calorie hot dog with 240-300 calories 15g fat.
Cheese cake (1) 224 kcal fruit cake (1) 297 kcal.
Peach crisp: 100g 48 1 calorie fat 22G.
Chicken leg crisp: 100g 436 calories fat13.4g.
Beijing flavor crispy walnut 100g 490 kcal 100g 48 1 kcal.
Fengweisu 100g 5 1 1 kcal 100g 499 kcal.
Black sesame crisp100g 436 calories
Fulai Crisp 100g 465 kcal Black Ocean Crisp 100g 4 17 kcal
Souffle100g 386 kcal souffle100g 452 kcal
Sesame fried noodles100g 407 kcal cake100g 426 kcal
Kaixin100g 5 12 calories hard crust cake100g 470 calories.
Goose oil roll 100g 46 1 calorie sugar cake 100g 453 calories.
Ma Xiang Gao 100g 40 1 kcal scones 100g 397 kcal.
Mung bean cake100g 350 kcal kidney beans100g 446 kcal
A 60-gram 250-calorie grandma cake.
Beijing Eight Pieces 100g 435 kcal
Champion cake100g 435 calories
Twist: 100g 524 kcal 3 1.5g fat.
Moon cake (jujube paste):100g 424 calories fat15.7g.
Moon cake (bean paste): 100g 405 kcal 14.6g fat.
Moon cakes (five kernels)100g 4 16 calories
Moon cake (cream filling)100g 44 1 calorie
Moon cake (cream pine nuts)100g 438 kcal
Moon cakes (Baishou cigarette shop)100g 426 kcal
Moon cake (bean paste): 100g 405 kcal 14.6g fat.
100 544 calories
Muffin (1 slice) 206 calories
Rice cake100g 154 calories
Glutinous rice flour: 100g 439 kcal 1 1.7g fat.
Snowball100g 194 calories bowl cake100g 332 calories
Pea yellow 100g 134 kcal lotus root starch 100g 37 1 kcal.
Delicious crispy rolls 100g 368 calories honey dough twists 100g 367 calories.
Osmanthus fragrans and lotus root starch 100g 344 calories, poria cocos cake 100g 332 calories.
Cake (steamed)100g 320 kcal chestnut mutton soup100g 300 kcal
Jam 1 spoon 18g 50 kcal island salad dressing (1 spoon) 60 kcal.
Peanut butter 1 spoon 16g 95 kcal sesame paste 100g 586-620 kcal.
Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.
Spicy soybean paste 100g 180 kcal
Yellow sauce 100g 140 kcal sweet noodle sauce 100g 136 kcal.
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 kcal bean paste (1 spoon) 10 kcal.
White vinegar (1 spoon) 93 kcal white sugar (1 spoon) 57 kcal.
Honey (1 spoon) 45 calories cube sugar (2 pieces) 27 calories.
Butter100g 639-982 (98% fat)
Lard15ml13g115 calories.
Margarine15ml14g100 kcal olive oil15ml14g120 kcal.
Peanut oil15ml14g120 kcal soybean oil15ml14g120 kcal.
Sunflower seed oil15ml14g120 kcal
The sugar content of jam 100g 400-880 kcal is 30%-60%.
Calories of drinks
Malted milk extract: 429/ 100 calories
Beer 1 can 150 calories
Coke 1 can 145 calories
Tomato juice 1 can be 45 calories
Apple juice 1 cup 120 calories
Grape juice 1 cup 395 kcal lemon juice 1 cup 60 kcal
Orange juice 1 cup 1 10 kcal pineapple juice 1 cup 140 kcal.
Soda 1 can 140- 150 kcal wine 1 cup (120ml) 95 kcal.
Shaoxing wine 100 ml 9 1.6 kcal aged Shaoxing wine 100 ml 102.8 kcal
Kaoliang liquor 100 ml 324.8 kcal
MC hamburger
Hamburger: 260 calories and 9 grams of fat.
Cheeseburger Cheeseburger: 320 calories13g fat.
Giant MC Burger Big Mac: 560 calories 3 1 g fat
Fish fillet burger: 560 calories, 28 grams of fat.
Maixiang fish fellet 343 calories 13g fat.
Ham and egg burger: 3 14 calories
Maixiang chicken: 5 19 calories 29 grams of fat
Chicken nuggets: mcnuggets
Mc Nuggets 4 190 calories 1 1g fat.
Mc Nuggets 6 290 kcal 17 g fat
Chicken nuggets with wheat flavor 9 430 calories 26 grams of fat
French fries (small portion) 263 calories
French fries (medium) 479 calories
French fries (large) 605 calories
Apple pie 260 calories13g fat.
Four kinds of ice cyclones Butterfinger McFlurry 620 calories 22 grams of fat
M & ampM McFlurry 630 calories 23 grams of fat
Nesslecrunch mcflurry 630 calories 24 grams of fat
Oreo McFlurry 570 calories 20 grams of fat
Vanilla ice cream omelet
Ice cream cone: 18 large 2 calories 6 grams of fat
Three flavors of milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams of fat.
Strawberry sundae: 290 kcal 7 g fat
Caramel sundae: 360 calories 10 g fat
Chocolate sundae: 3 12 calories
Guo Pei: 296 calories and 3 grams of fat.
Muffin: 186 calories 3 grams of fat
Egg muffin: 290 calories13g fat.
Corn chowder: 85/ 127 calories
Hot chocolate: 138 calories
Buttered corn: 190 calories 3 grams of fat.
Kfc KFC
Kfc drumstick burger 44 1 calorie
Spicy chicken burger: 396 calories
Spicy chicken legs 140 calories
Hot and spicy-390 calories in the thigh
Chicken nuggets (6 pieces): 286 calories
6 spicy chicken wings with spicy chicken wings: 47 1 calorie 33g fat.
Spicy chicken wings 1 chicken wings: 180 calories 1 1 g fat.
Legs 140 calories 9 grams of fat
Chicken thigh -:390 kcal 18g fat
Chicken breast 450 calories 27 grams of fat
Apple pie: 260 calories
French fries (small portion) 205 calories
French fries (weight package) 563 calories
Milk shake 360 calories 9 grams of fat
Orange juice: 80 calories
Sprite or coke: children 1 10 kcal small cup: 150 kcal medium cup: 2 10 kcal large cup: 3 10 kcal.
Mexican chicken roll 1: 600 calories 34 grams of fat
Cara chicken leg burger triple biscuit sandwich with sauce: 550 calories, 32 grams of fat.
Colonel chicken nuggets 3 Colonel crisp strips: 340 calories 16 grams of fat.
Egg tart muffin: 290 calories13g fat.
6 pieces of chicken+French fries (middle)+coke (middle)
Corn soup: 1 14 calories
6 chicken nuggets+French fries (medium)+Coke (medium)
Basket: 260 calories13g fat.
KFC gravy mashed potatoes: one serving136g 160 calories of fat.
Popcorn chicken small portion 360 calories 23g fat large portion 620 calories 40g fat.
Pizza hut pizza hut
Pizza hut iron plate pizza
Super Super Super Self: 100 238 calories 13g fat
Love of meat: 100g 27 1 calories 16g fat.
Scenery of pastoral vegetarian love: 100g 208 calories 9g fat.
Love of cheese: 100g 264 calories 13g fat.
Spicy selection: 100g 264 kcal 13g fat.
Low card area
Red tea and coffee (without sugar and cream) 0- 1 calorie
Tomato (100g) 19 kcal tomato 1 135g is about 25 kcal.
Kelp (100g) 23 calories
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 kcal
Celery (100g)10 calories
Asparagus 1 cup145g 30 calories
Bean sprouts 1 cup125g 35 calories
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup125g 30 kcal celery140g 5 kcal.
Cucumber 6 pieces of 28g 5 kcal mushroom 1 cup 70g 20 kcal
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 kcal (I often put it in vegetable soup, and there are onions in many slimming soups).
Green beans 1 cup 170g 150 calories green pepper 1 74g 15 calories.
Xuecai100g 60 kcal bamboo shoots100g 40 kcal
Chinese cabbage100g 40 kcal
Bean sprouts100g 40 kcal Luffa100g 40 kcal
Garlic 100g 40 kcal (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd100g 40 calories
No more than 40 calories per100g (2 Liang)?