That is "Sister Riding the Wind and Waves"
Mango TV launched the women's group growth variety show, with Huang Xiaoming as the witness, Hua Du as the agent, Huo Wenxi as the general consultant, Zhao Zhao as the music director and Chen Qiyuan as the stage director.
The program brings together 30 female artists born before 1990. After training and examination, five members were finally selected to form a women's group.
Sister lineup: A Duo, Bai Bing, Chen Songling, Dingdang, Eva Huang, Isabella, Hailu, Gina, Kym, Lyric, Danni of Li Si, Liu Yun, Meng Jia, Ning Jing, Wu Xin, Shen Mengchen, Wang Likun, Wang Feifei, Wang Zhi, Wan Qian, Xu Fei, Yu Kewei, Yi Nengjing, Yuan Yonglin and Wang Likun.
Guess which girl is in the handwritten newspaper Is it 30+? 40+? nor
Judging from this official announcement, at first glance, I think tranquility is the oldest elder sister. If I tell you it's wrong and guess again, you may guess Christy Chung, but it's still wrong. The oldest of these is actually Yi Nengjing. After all, she is 52 years old this year.
In our conventional consciousness, 50+ should be the state of the aunt below.
Look at 52-year-old Yi Nengjing, and you can understand why it is not so abrupt for her to call herself "the princess who will never grow old".
This kind of official announcement, you say that she is 37, 38 is completely fine.
Although she is eight years older than Qin Hao, they have no sense of disobedience when they go out to the streets.
As an evergreen tree in the entertainment circle, does Yi Nengjing have talent? Of course not. Some people say that she spends 6.5438+0 million on beauty every year, and it is strange that she is not young. 30+, even 40+, medical beauty can really make you change your face, but if it is 50+, you can still have a state of 30+. It is impossible to rely entirely on medical beauty. In fact, a closer look at her social media shows that self-discipline and exercise are her preservatives.
Such a figure and state can never be obtained by putting a catwalk in the gym.
With the increase of age, human organs are aging. Therefore, aerobic exercise should be carried out for 30 minutes every day, but the strength, flexibility and balance should be appropriately increased. Do more "squatting, dragging, lunging, rowing, push-ups" and other compound exercises that can mobilize more muscle groups. These complex exercises can be applied to more muscle fibers than leg stretching exercises that train muscle groups alone.
Doing the same exercise every day is easy to get bored and hurt, especially for men over 40 years old. Therefore, it is suggested to carry out cross exercises, such as the combination of running and cycling, swimming and strength equipment exercises. Ensure the recommended amount of exercise for middle-aged and elderly people, that is, moderate-intensity exercise every week 150 minutes, which can be broken down into 20 minutes each time and 7 times a week; 30 minutes each time, 5 times a week; Or 50 minutes each time, 3 times a week; As long as you reach the point of sweating slightly, but don't catch a cold. Stretching exercise should be carried out before and after each exercise. They help to keep the spine strong and flexible.