What if you don't like sports? This book is a reading about a healthy life. It provides us with some suggestions on how to develop healthy living habits and exercise habits. After reading this book, I was deeply touched. Here are my thoughts.

First of all, this book made me realize the importance of health. In modern society, the pressure of work and life is increasing, and physical health has become one of the most important issues in our lives. This book mentions many suggestions on how to develop healthy living habits and exercise habits, such as a reasonable diet, persistent exercise and so on. These suggestions can not only improve our physical fitness, but also reduce our stress and make us work and live healthier and more actively.

Secondly, this book makes me realize the fun of sports. Before reading this book, I always found it difficult to keep exercising. However, in this book, the author introduced some relaxing and interesting sports to us, such as walking and yoga. These exercises can not only exercise our bodies, but also bring us a sense of pleasure and relaxation. Through these sports, I began to discover the fun of sports, and also strengthened my determination to develop sports habits.

Finally, this book also made me understand the importance of developing healthy habits. Developing healthy living habits and exercise habits is not a one-off event, and it needs long-term persistence. This book mentions some methods about how to form habits, such as making plans, perseverance and so on. Through these methods, we can gradually develop healthy living habits and exercise habits and make these habits a part of our lives.

In a word, this book made me realize the importance of health, the fun of exercise and the importance of forming healthy habits. Inspired by this book, I will pay more attention to my health, develop healthier living habits and exercise habits, and make my life healthier and more active.

Extended data:

Benefits of exercise:

1, can enhance human metabolism.

Physical exercise can promote the ability of tissue cells to absorb and utilize sugar, and increase the storage of liver glycogen and muscle glycogen. At the same time, because fat is an energy substance with more content in the human body, it can lose weight, improve the metabolic rate of the body through exercise, burn more fat energy, effectively reduce fat, maintain muscle content, and achieve the purpose of losing weight.

2. Exercise can enhance heart and lung function.

Improve the reserve capacity of cardiac muscle and lung function, so that you will not feel tired when doing exercise; Enhance cardiopulmonary function: Appropriate exercise can generally enhance the cardiopulmonary function of the body, increase the reserve capacity of cardiovascular and respiratory systems, improve blood pressure and delay the aging of cardiovascular system.

3. Physical exercise is beneficial to the growth of human bones and muscles.

What are the benefits of physical exercise to health by strengthening the cardiopulmonary function and improving the functions of blood circulation system, respiratory system and digestive system? We should stick to scientific fitness exercise. If we integrate fitness into our daily life, even if we spend some time jogging or walking every day, we will get good results. Active physical exercise is a strong body.