Studies have proved that the diet contains a lot of potassium, and the more obvious the blood pressure is. Therefore, eating more fruits and vegetables with high potassium and low sodium will help to lower blood pressure and protect blood vessels. Drinking a cup of vegetable juice every morning is beneficial to increase vitality and stabilize blood pressure. Let's see which fruit and vegetable juices can lower blood pressure.

1, banana celery juice

First, soak the washed celery in light salt water for 10 minute. Take it out and squeeze it into juice with a fruit and vegetable blender. Take clean juice and bananas and put them in a blender. You can drink it after squeezing it into juice. The dosage depends on personal needs. It has the effects of lowering blood pressure and relaxing bowels. Suitable for patients with hypertension and cardiovascular and cerebrovascular diseases.

2.honey pomelo juice

Put the cleaned grapefruit into a fruit and vegetable blender, add appropriate amount of purified water, juice and filter out, put it into a cup, add appropriate amount of honey, and you can drink it directly. It can lower blood pressure and moisten intestines. Suitable for patients with hypertension and constipation.

3. Lycium barbarum leaf juice

500 grams of fresh Lycium barbarum leaves, wrapped in clean gauze, and squeezed out the juice. 10 ~ 20ml each time, twice a day. Efficacy: nourishing liver and clearing heat, suitable for hypertension, dizziness, sudden pain, tinnitus, soreness of waist and legs, dry throat and hot flashes.

4. Tomato juice

2 tomatoes, washed and juiced, and drunk on an empty stomach in the morning. You'd better eat it often. Efficacy: clearing away heat and toxic materials, suitable for hypertension.

5. Raw persimmon juice

2 raw persimmons, wrapped in clean gauze, juiced and mixed with milk or rice soup. Half a cup each time, three times a day. Efficacy: clearing away heat and toxic materials, harmonizing middle energizer and nourishing blood. Suitable for hypertension, headache and dizziness; Red face and red ears, red tongue and yellow fur, strong pulse string, especially suitable for people who are prone to stroke.