Any dance step with turn can't replace the square step without turn. Because in modern dance, no matter how important and common reflection and turn are, after all, it cannot be said that all dance steps have reflection and turn without exception. For example, the first step of the routine starting from the PP position (the outer foot falls forward in the previous section, not counting the first step in this section) is often not turning or turning very little.
Moreover, only by practicing excellent basic skills and the ability to control your body without turning around, can you control your body with ease in any situation that requires precise control of your body.
Second, the power source of all dance steps is the elasticity of the waist.
The dance state emphasized by Hu School is mainly that the waist is stretched. This is another supreme truth. The middle section (waist) also acts as a torsion spring during reflection and rotation, but it must also be based on the tensile state.
The appearance of a dance step needs to solve two problems. One is the power source, and the other is the original moving part (the first moving part). As mentioned earlier, the power source is the waist in a state of tension. What about the original moving parts?
Progress should not be swaying, and the moving part of progress should not be the chassis, but the diaphragm. ? The original moving part is the chassis? What is that? Is the progress before wavering? Although this concept and the corresponding technology have some truth, they violate the highest principle. Because doing so will inevitably destroy the tensile state of the middle section.
The reason is simple: when we follow the chassis, specifically the lower half of the abdomen, does the distance between the diaphragm and the lower half of the abdomen (its back is the coccyx) increase or decrease? Significantly shortened. Because this practice violates the highest principle, that is, it destroys the tensile state of the middle section, you will find it difficult to do it well.
Hupai's previous progress was based on the diaphragm, so it increased the distance between the diaphragm and the lower abdomen (its back is the coccyx) and followed the highest principle.
The reason why it is easier to do the back step is because the back step is based on the coccyx, that is, the buttocks are sent backwards first, and the diaphragm should stay in front of the partner at this time. Obviously, this practice is to increase the distance between diaphragm and coccygeal vertebra, following the highest principle.
I think it's easy to turn right because turning around requires reflexivity, and reflexivity is to use the waist as a torsion spring. In order to use the waist as a torsion spring, it will unconsciously be in a state of tension, thus following the highest level of truth.
Third, the human body is graceful and the spine is slender.
Lumbar spondylosis, disc herniation, sciatica, etc. It is popular among white-collar workers and middle-aged and elderly people because their lifestyle violates the above-mentioned third highest principle. They have never stretched their spine for almost their whole lives, but they have been compressing their spine. Many of them insist on exercising, but many exercise is to compress rather than stretch the spine. In my opinion, many sports are harmful.
The spiral bending of the upper body can stretch the spine to the maximum extent. This kind of dance is also common in other dances, but it has reached its limit in modern dance. This practice certainly conforms to the laws of nature and science, and is beneficial and harmless to the human body.
The reason why you have cervical spine injury problem, I think we should find the reason from both technical and emotional aspects. It is necessary to realize that the cervical spine is an integral part of the spine, so it should be a smooth and beautiful line with the spine. On the other hand, the cervical spine has certain independence relative to the spine. In China's classical dance posture, the waist is the long axis, the neck is the short axis, the long bearing carries the body, and the short bearing carries the spirit. This reflects the dialectical unity relationship between the neck and the spine: both integrated and relatively independent.
The spiral dance of modern ladies' dance requires that the cervical spine and spine are smooth (without hard transition) beautiful lines, but if the relative independence of the cervical spine is ignored, it is easy to die. I think this is the cause of the injury. Many routines of modern dance require ladies? Leave your head to your body? In other words, to reflect the relative independence of the cervical spine, it requires that the mechanics of a woman's body is mainly not elastic but viscous. Only by doing this well can the beauty of women be fully displayed.
This is not a purely technical problem. Small axis luck? Should have rich emotional connotation. It is difficult to deal with the dialectical relationship between the neck and the spine if you only practice hard in technology and don't pay attention to the usual artistic accomplishment. Because the key to the dialectical relationship between neck and spine lies in the continuity of charm, and the essence of charm is emotion.