First, warm up and jog for two kilometers every day. After a short rest, start relatively strenuous exercise. Do a set of jumps: one hundred split jumps, one hundred cross jumps and one hundred leg lifts. You should feel very tired after these three groups. After ten minutes' rest, I will do three sets of push-ups. Because it's a little difficult at first, I'll do less, ten in each group. After a week of exercise, I'll add 20 in each group. In this way, weight loss has a preliminary shape.
Second, professional fat burning for beer belly. Turn around, arms akimbo, turn clockwise 50 times, turn counterclockwise 50 times, and move back and forth again 100 times. This kind of exercise can not only thin the waist and abdomen, but also strengthen the kidney and improve the vitality.
Third, do several groups of abdominal muscle rolling exercises.