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Are stovepipe and hip lifting exercises anaerobic in Duoyan Zheng?
This kind of aerobics is not intense in rhythm and slow in movement. It should belong to a weight loss exercise similar to yoga.

However, yoga belongs to aerobic exercise. Aerobic exercise means that during the exercise, the oxygen inhaled by people is equal to the demand. Yoga won't make you breathless like other aerobic exercises.

Fast walking is also aerobic exercise, which focuses more on the overall calorie consumption. So I suggest you walk for about 40 minutes first, and then go home to do this aerobic exercise.