For pregnant women, the most important thing after giving birth is to lose weight. Most women gain a lot of weight after pregnancy. Even if babies are born, their bodies will not return to their previous appearance, especially on their stomachs, where there will be a lot of meat. Many pregnant women will choose to take the meat off their stomachs and tie their waists, and at the same time want to lose weight through some exercise. So is it effective to wear a tummy belt when exercising? Is it useful to wear a belt when exercising? Let's understand these problems together.

It is not effective to wear ordinary abdominal belt during exercise, and it is not recommended to wear it like this, because the abdominal belt is tight and it is easy to cause poor blood circulation in the body. If you use it during exercise, it will be even worse. There are many large-scale movements in sports, which will affect the sports effect. It is suggested that pregnant women should try to wear cotton breathable and comfortable sportswear when exercising, so that there is no pressure during exercise and the whole person will be more relaxed.

It is very useful to wear a sports belt during exercise, which can provide some support for the core strength of the body during exercise and also help shape. In addition to these, the exercise waist seal can also protect the body, especially the position of the waist, avoid the strain of the waist, effectively help the lying-in woman to correct the pelvic forward tilt, and make the whole posture and posture more straight.