Lin Chi-ling's Third Diet.

Lin Chi-ling diet is the fastest and most effective way to lose weight invented by Angel Tong, the founder of weight loss. This diet is a three-day cycle and can be eaten twice a month, at least once every two weeks. It's a first-aid diet, and it's very fast. However, this diet is only suitable for mm who has important activities for three days and cannot be used for a long time.

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Matters needing attention in Lin Chi-ling three-day slimming meal

1. Drink more than 10 cups of warm water or tea every day for three consecutive days without drinking any cold drinks.

2. Don't drink sugary drinks or sweets.

This diet meal can't be eaten more than twice a month for six days in a row. You can only go to 1 time in two weeks. (For example, three-day diet → two-week normal diet → three-day diet)

In the process of losing weight, you need to walk or stand still for 30 minutes every day (you can step on it while watching TV).

This way to lose weight, you must drink more warm water during three days, so that you can lose 2 to 3 kilograms on average.

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Key points of three-day diet in Lin Chi-ling

Breakfast: 3 biscuits, 2 fruits, 1 cup of warm water, 1/2 cups of skim yogurt.

Lunch: 2 bowls of boiled vegetables, 1 skinless chicken legs/1 chicken breast (steamed or sliced and cooked with monosodium glutamate-free chicken soup)/1 fish (palm size) or 5 raw fish /8 lean meat (roasted or cooked with monosodium glutamate-free chicken soup) /2 tofu (each half the size of a palm)/soybean.

Dinner: 2 bowls of boiled vegetables, Japanese rose herbal tea 1 cup, slimming porridge 1 bowl.