1. Vegetables can be paired with fruits. At this time, the salad used was replaced by yogurt, which not only reduced the calories, but also improved the taste.

2. Make soup with vegetables. Stew melon and vegetables together, and then add chicken breast, so that the soup will be thicker and more delicious.

3. stew vegetables and tofu together. Tofu contains protein, which is extremely beneficial to dieters and is most suitable to be paired with vegetables.

4, vegetables are diverse, vegetables can choose a variety of colors, so there is a visual enjoyment, and you will gradually get used to the life of such a vegetable diet meal.

5, cool vegetables. You can put some vinegar and spices in the cold salad, but try to put less salt and add some other spices to add flavor. But cucumbers taste better when eaten raw.