Losing weight is really a troublesome problem. Everyone's physique is different, and the demand for weight loss is also different. Only the right way to lose weight is the most effective way to lose weight for yourself. Here I share my previous experience of losing weight. I hope it helps you. 1。 At first, I was on a diet to lose weight. I control my appetite every day and eat very little. I dare not touch the meat. Of course, sometimes I can't help it, but I still eat a little. 2。 Then dieting had little effect, so I simply went on a hunger strike. Needless to say, this method is useless. The first thing I can't stand is my own body. I've been trying for two days, and I'm hungry. 3。 Then, it is to lose weight through exercise. Usually, as long as you can stand, don't sit. Don't lie down if you can sit. If you can walk, you will never take a bus. Get up and run every morning, take a walk after dinner in the evening, do weight-loss exercises, etc. Yes, this method is really a healthier way to lose weight, but I can't stand it, and it failed after a week. 4。 After previous dieting, hunger strike, exercise, weight loss exercises, etc. It didn't work for me (the most important thing is that I didn't stick to it), so I took medicine to lose weight at the "slimming on the moon" station. I wouldn't use slimming products if I hadn't experienced it before. After experience, I really understand that only what suits me is the most effective way to lose weight. I think the previous method can be adhered to or thin, and I think there are still many people like me, hehe. .