What is fitness yoga? Yoga is a natural and friendly practice. Yoga can ease our mood, not only shape our perfect figure, but also cultivate your temperament. Here I will show you what fitness yoga is, hoping to help you.
What is fitness yoga 1 Fitness yoga is a kind of yoga activity with some fitness-related actions.
It is not much different from fitness, but the range of action is not that big, which is within the tolerance of students.
It needs to breathe in and out continuously during exercise to keep breathing well, so that the oxygen content in the body will increase and your fitness effect will be better.
The benefits of fitness yoga
Benefits 1: practicing yoga can make people physically and mentally healthy and increase happiness.
People who practice yoga are full of energy and radiant every day. Full of physical strength will change your life. In a group, people who practice yoga often have the best spirit. Spend 1-2 hours practicing yoga every day, and all kinds of body mass indexes and indexes tend to the optimal value of health, and your body is excellent, which will also relieve most of the stress of the day and make you feel comfortable naturally. If you are in a good mood, you will have a strong sense of happiness in everything you do, and the annual physical examination indicators are the healthiest. Health is the source of all happiness. Healthy body will bring happiness to your life and work, because you have more energy to enjoy life and work.
Benefit 2: practicing yoga can cultivate temperament and enhance personal charm.
Yoga is an expressive sport. Through yoga, practitioners cultivate self-confidence and temperament while expressing themselves. Both men and women will practice yoga to make themselves elegant, graceful and upright. Of course, practicing yoga is also a good physical exercise, which can keep fit and keep youthful vitality. This will affect your personality charm.
Benefit 3: practicing yoga can shape character and strengthen self-discipline
Yoga is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Yoga will strengthen your character toughness, and you will become comfortable under pressure. Being tough will make you handle bad situations better. A yoga person is definitely a strong person. At the same time, insisting on yoga is a self-disciplined behavior. The self-discipline requirements for diet, nutrition and exercise are higher. You will get a more regular life for this, and when your body changes, you will know the correctness of your practice. You will be a more and more principled person.
Benefit 4: Yoga can relieve fatigue.
In the process of yoga practice, practitioners need to get rid of all distractions, relax, and stretch the whole body through a lot of movements. Coherent poses are accompanied by breathing stretching, and the whole set of poses is coherent and smooth, neat and rhythmic, which is very helpful for music and dexterous exercise, and can effectively help eliminate the tension and fatigue of the day, but its fun is easy to make people concentrate, lose concentration and ignore exercise fatigue.
Benefit 5: practicing yoga can make your body more perfect.
Pay attention to the balance of posture in yoga movements. Insist on practicing yoga to improve basal metabolic rate. Strength exercises can increase body muscle content and promote metabolism. And strength exercises last longer than other fitness programs; Furthermore, strength exercises can be carefully made according to the strength of various parts of the body, making the body more symmetrical and curvy. You will obviously feel that your chest lines are better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist, act as standardized as possible, and get close to the perfect figure.
What is fitness yoga 2 yoga poses to relieve waist discomfort?
Action 1:
1. Get on your knees, one cubit away. Put your hands on the ground and keep an elbow between your hands and your knees.
2. Inhale, bend over, raise your head, stretch your neck, exhale, arch your back, bow your head, and stick your chin to your collarbone;
3. Keep breathing three times between each inhalation and exhalation. After 10, relax like a baby.
Action 2:
1, hands on the ground, knees on the ground, knees together, with an elbow distance between hands;
2. Inhale, lift one leg, then lift the upper limbs, raise your head, straighten your hips and straighten your knees;
Action 3:
1. Kneel with your legs as wide as your hip joint, put your hands on your waist, inhale and exhale gradually.
2. When you feel comfortable, grab the heel with both hands, inhale, and expand your chest upwards;
3. Lean back in a controlled way, with your head tilted back and your neck elongated, and keep this posture for 5 breaths.
Action 4:
1, sitting posture, legs together and straight forward, hands up, driving the spine to fully straighten;
2. Inhale and try to raise your head, lengthen your back, exhale, move your upper body forward, grab your thumb with both hands, droop your back, straighten your knees, and keep breathing for 3 times;
3. Exhale, elbows on the ground, abdomen, chest and head as close as possible to the legs, and keep breathing for 5 times.
Action 5:
1, lie prone, put your palms next to your shoulders, inhale, support your body with the strength of your waist, put your hands on the ground, open your chest and lean against your shoulders;
2. Put your legs together, look up, stretch your neck, look at the ceiling, and keep breathing for 5 times;
3. Exhale, bend your arms and resume prone movements. Action:
1, prone, forehead or chin on the ground, hands clenched, fist heart up, placed in the groin;
2. Inhale, with the waist as the axis, put one leg at 45 degrees with the ground, or put one leg on the knee or under the other leg;
3. Keep this posture for 5 breaths, put down your legs in turn, do the other side, and relax your abdomen.
Action 6:
1, lie on your back, put your hands at your sides and bend your legs;
2. Put your ankles or palms down, press the ground with your arms, inhale, unfold your chest, lift your hips, waist and back one by one, support the ground with your shoulders, lift your hips and back as high as possible, and keep your chin against your collarbone for 5 breaths;
3, exhale, step by step back to the spine, lie on your back and relax.
Action 7:
1, lightning sitting posture, hands clenched on the abdomen, or on the sides of the body;
2. Inhale, unfold the chest, raise your head, exhale, slowly bend the upper body forward, naturally droop the elbow joint or put your arms at your sides, keep your forehead and nose in contact with the cushion surface, and stay for 5 breaths;
3. Inhale, get up slowly and resume the lightning sitting position.
Yoga is a natural and friendly practice.
What are the benefits of fitness yoga 3?
First, the increase of vitality, the effect of yoga on the brain and glands.
Second, the appearance and mood are young: yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter difficulties when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
Yoga is different from ordinary gymnastics and sports. General exercise is direct exercise, which consumes physical strength. This kind of exercise makes the muscles more tired, thus making the body stronger.
But yoga uses calm and gentle movements to strengthen the body from the inside and purify the mind.
It can make everyone feel energetic and relaxed. So yoga is a kind of exercise that is beneficial to all aspects of the human body.