1. Eat breakfast and lunch on time.

2./kloc-Have dinner before 0/8: 00, and then stop eating any food.

3. Stick to strict execution for one week, without interruption or exercise.

If you interrupt, you can't enter the next week.

Second, second week

1. Only breakfast and lunch, no dinner.

2. Keep drinking water every day 1500~ 1800, and be sure to keep warm.

You may not be used to it at first, but you will almost get used to it on the third day.

There will be obvious weight loss this week, mainly to reduce fat.

Get up every day, defecation will be smooth and your body will feel light.

6. This week is particularly important, and it is the week when the exam officially begins.

Third and third weeks

1. Eat breakfast and lunch, and don't eat or eat less at dinner.

2. Eat nutritious food for breakfast, such as eggs, milk and high-protein meat.

3. The drinking water should be greater than 1800ml. Remember that warm water can accelerate the body's metabolism and promote fat burning.

4. I will feel that my appetite is getting smaller this week, and I like to eat light food best.

Fourth, fourth week

1. The diet is the same as in the third week, without dinner.

2. Strictly carry out this week, you will generally lose eight or nine pounds.

3. You can add a little practice or shape key parts.

4. Once in a while, you can have an affair without rebounding too much.

Fifth, pay attention to losing weight around.

At this time, you usually lose more than ten kilograms. Maybe your skin will be a little slack, replenish moisture and protein, and repair your physical condition. Some people may ask, will it rebound? If you eat regularly, you won't rebound if you don't overeat. Be sure to remember that if you gain a few pounds, don't eat immediately, so that your body will start the protection mode and fat will accumulate quickly.

Six, fat reduction schedule

Get up at 7 o'clock and drink warm water or honey water on an empty stomach. After a night's sleep, the body will lose a lot of water. Drinking a cup of warm boiled water or honey water on an empty stomach can replenish water, promote intestinal peristalsis and accelerate metabolism.

Have breakfast from 7: 30 to 8: 00. Breakfast is very important during weight loss. Be sure to eat well. The ratio is 45% high-quality carbohydrate +30% protein +25% fat. You can choose corn, whole wheat bread, eggs, purple potatoes, sweet potatoes, milk, soybean milk and black coffee.

Drink more warm water from 9:00- 12:00, replenish enough water to the body and accelerate metabolism.

12:00~ 13:00 lunch, lunch is seven minutes full, and nutrition should be balanced. You can drink water before meals to enhance satiety, and don't lie down immediately after meals, otherwise fat will accumulate around your waist.

15:30 afternoon tea, you can eat some nuts, fruits and so on. At this time, but also will increase your satiety, so that you will not be hungry or eat too much at dinner.

Dinner is served from 17: 00 to 18: 00. Eat little or nothing, mainly vegetables and soup, preferably vegetable soup. Just eat four or five minutes full.

Exercise properly at 20:00-2 1:00, and do basic exercise at home.

Go to bed before 22:00~23:00. It's important to sleep during weight loss. You must not stay up late, otherwise your metabolism will be disordered, which is not conducive to losing weight. Moreover, sleep will accelerate fat burning. You must ensure at least 8 hours of sleep.

Seven, the secret of losing weight

1. Losing weight failed. Many people didn't make it. Persistence is very important.

2. Leave enough photos of beautiful women in your mobile phone, and go to see beautiful women when you are hungry.

3. Brush your teeth more, brush your teeth when you are hungry and control your appetite.

4. watch chicken soup to lose weight. People are often a matter of willpower. Watching chicken soup lose weight can help you strengthen your willpower.

5. Change the order of eating, first drink soup, then eat vegetables, then eat meat, and finally eat carbon water.

6. Eating habits are seven points full and can be cultivated.

7. Always keep an empty stomach, such as 16+8 hours, and fasting 16 hours.

8. Choose smaller tableware.

9 don't look at snacks, don't buy snacks, you just don't see them when you see them.

10. Every piece of meat has a temper without a bite. You should reduce it according to your ability.

1 1. The taste should be light, and the metabolism will be slow if you eat too much salt.

12. Drink more warm water to accelerate metabolism.

13. The average income of thin people is higher than that of fat people.

14. You can lose weight, but don't worry, accept everyone.