Gout is a group of diseases caused by purine metabolism disorder. Its main characteristics are hyperuricemia with recurrent gouty acute arthritis, tophus deposition, joint deformity and so on. What's more, it is easy to cause interstitial nephritis and kidney calculi. Therefore, it is wrong not to treat tofu as dry food, so it is wrong not to treat gout as a disease, and the consequences of this mistake are very serious.
"High uric acid" is very personal. He likes middle-aged and elderly people, but he also prefers boys to girls, often accompanied by obesity, diabetes or high blood pressure.
Let's take a look at what harm gout, a "bad guy", can bring to the human body. Uric acid deposits on joints, causing gouty arthritis and affecting normal joint activities. It not only causes pain, but also causes joint deformation and even joint disability for a long time. Renal insufficiency, if gout is not recovered in time, long-term persistent hyperuricemia will easily cause excessive urate crystals to deposit in the kidney, induce gouty nephropathy or cause renal insufficiency. The formation of kidney calculi, data show that the probability of gout patients suffering from kidney calculi is much greater than that of ordinary people. The more uric acid, the more acidic uric acid, the easier it is to get stones. Therefore, patients with hyperuricemia should drink more water on weekdays to prevent kidney calculi. If your gout symptoms are not very serious, you can try the following natural therapies to relieve the pain.
Friends with high uric acid value should exercise as much as possible to avoid keeping a posture for a long time. Regular joint exercise and stretching exercise can drive away uric acid crystals at joints.
Fingering: spread your fingers on the table, imitate the action of playing the piano, and raise your fingers, and the speed will gradually accelerate. Then change your other hand, find the rhythm and continue practicing. You can also pinch the paper ball by hand and then flatten it, which can achieve the purpose of exercise.
Toe movement: You can practice holding things with two toes and three toes. You can also stand on the ground with your feet shoulder width, and then grab the ground with your toes to relax, which can stimulate the meridians to some extent.
2, diet relief method
Eat more steamed eggplant: choose half a catty of eggplant and appropriate seasoning. Peel the eggplant, cut it in half and steam it in a pot. After cooling, add seasonings such as soy sauce, sesame oil, garlic paste and salt, mix well and eat directly.
Coix seed and Fangfeng tea: use 30g of Coix seed and 0/0g of Fangfeng/kloc-0, then add appropriate amount of water to boil, turn off the fire for about 20 minutes, remove the dregs and take juice, and drink it as tea every day. It can dispel wind, remove dampness, dredge collaterals and relieve pain.
3. Ways to relieve foot washing
As the name implies, it is to boil water and wash feet with Chinese herbal medicine to achieve the effect of eliminating carbuncle and dispersing carbuncle. Shā rotto Katakuri, Gleditsia sinensis 120g, Radix Scrophulariae 100g, Flos Lonicerae 100g, and Scolopendra are used. All the medicinal materials are put into a pot, and boiled water is poured into a wooden basin (the heat dissipation of the wooden basin is slow), and the feet are fumigated first, and then soaked after the water is slightly cooled. Persisting for about half an hour every day can play a certain role in relieving and restoring.
In a word, our ancestors left us valuable methods through their own practice and summary. Besides the normal diet, the above three kinds are all smoked foam for external use, and then through exercise, there is basically no toxic side effect. You can try.
Chinese New Year is coming, so take good care of yourself. On the day of family reunion, don't ruin everyone's happiness because of yourself.