Diet pills are not recommended. Any diet pills have side effects. It is absolutely necessary to eat bitter gourd to lose weight. It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, there are some things that can detoxify well. Only when you eat them in bitterness can you achieve your goal! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.