Just like vegetables, fruits are a good source of various nutrients. Each serving of fruit can have 50- 100 calories, and fruit is also your best choice for dinner or dessert. They are delicious and sweet, which is a good way to relieve cravings.

2. Vegetables are available every day

It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of cellulose, vitamins, trace elements and water. In addition, their calories are also very low, and one serving of vegetables contains 35-50 calories. Eat a variety of vegetables every day, and each vegetable can provide you with different nutrition.

A simple and light diet is the healthiest.

Should be properly controlled from the food. Control the intake of sugar staple food, especially eat less greasy and sweets, control the amount of food, eat less snacks, don't drink, eat more fruits and vegetables, and the food should be light, so that the energy supply is lower than the consumption.

4. Don't eat snacks when you are nervous.

If you like chocolate food, you can eat a little every day, maybe just one. Many people like to eat snacks with high fat (fat body mass index) and high calorie.

A person who really knows and enjoys life will arrange everything in an orderly way, try to keep slim and live a chic, healthy and happy life.

5. Slim figure depends on diligence.

A good figure not only shows a good image, but also represents a woman's self-restraint. There are no ugly women in the world, only lazy women. The figure is the same, there are no fat women, only lazy women. Everyone, especially women, should always be kind to themselves and their bodies.