Simple process

Eat more apples.

Drink more yogurt.

After the meal

Do more exercises.

Stick to it

Eat more light food.

Drink plenty of water

Drink if you are not thirsty.

Eat more fruit

Eat less rice.

Take classic slimming capsules.

Natural pure Chinese medicine

Five side effects

Plus reasonable nutritional intake

A good lifestyle

What advice?

Everything depends on persistence.

Look forward to a bright future

The charming figure is today next month.

Work hard! ! !