Step 1 Find the reason

First of all, we must clarify the principle of "slimming first".

It's true to lose weight first, but as long as the method is correct, it will grow back slowly. After losing weight, it is almost impossible to keep the chest unchanged. This is because gravity causes fat to sink, and the deposition site of fat is affected by hormones. Losing weight is a process of reducing fat, and it is expected that the proportion of chest fat will decrease.

Especially not for local body weight loss. If you want to be thin, you will be thin. Even in acupuncture weight loss, if the stimulated acupoints and meridians involve the whole body, such as liver meridians and kidney meridians, and all pass through the meridians of the chest, it will also cause reduction and decrease, and the chest will shrink accordingly.

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Step two? Fixed direction

Find your weakness, think clearly about your plan, and determine your direction-how to lose weight.

Since you lose weight first, how can you lose weight? Most women want big breasts, big waist and thin legs, so dieting to lose weight is not very reliable. My suggestion is to go to partial weight loss. Although some natural laws cannot be avoided, it can effectively slow down the occurrence of "tragedy".

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use technology

Rational use of slimming products.

Because I pursue partial weight loss, I recommend applying some slimming cream and other products where needed. It's not the breasts that lose weight. The product I am using now is quite easy to use. I can also recommend it. Its name is Audrey slimming milk.

The tall and straight chest is not only the ability that God gives women to feed the next generation, but also the evidence that highlights the beauty of women. In the traditional weight-loss products, only the weight-loss effect is blindly enhanced, and a slim figure is obtained at the expense of losing full breasts. A slim woman loses her plump breasts, just like dry wood, which will highlight the morbid feeling. Audrey Slimming Milk can just meet the needs of women, because Audrey Slimming Milk carefully extracts beneficial slimming ingredients from more than a dozen natural raw materials, such as lipolytic enzyme, L-carnitine, geranium, grape seed and witch hazel. , quickly consume body fat, so as to achieve the effect of rapid weight loss, and will not rebound after stopping using it, without any dependence. At the same time, repair damaged fibrous tissue, prevent the generation of new fat cells, and effectively reduce the stubborn fat accumulation in arms, thighs, waist and abdomen and buttocks; At the same time, it can improve skin metabolism, whiten and tender skin, tighten skin and improve skin elasticity and luster.

Although the beneficial slimming ingredients in Audrey Slimming Milk may not be enough to ensure the effect of breast enhancement, at least it can ensure that the chest will not shrink while slimming. For women, the beauty of security is charm.

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Step 4: Move the local area

Exercise is the only way to lose weight, and the key to lose weight is to increase consumption and make calorie expenditure exceed income.

For women, yoga, jogging, cycling and aerobics are all suitable, depending on personal plans and choices. For example, yoga focuses on training the movements of legs and waist, and assists in doing some actions suitable for breast enhancement. The key is to have an atmosphere of exercise and form good habits.

Of course, I also have a suggestion. It will get twice the result with half the effort to use Audrey Slimming Milk while exercising.

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Step 5: Supplement nutrition.

It is a misunderstanding to lose weight by skipping meals, but a reasonable diet is the real coup.

The first is to supplement fat. Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat, poultry and beans.

The second is to supplement collagen. One of the signs of breast bodybuilding is good smoothness and not rough elasticity. So take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.

A reasonable diet only supplements enough nutrition for the chest. Don't worry, you won't get fat.