1, what kind of tea do you drink in summer?
1 lotus leaf tea
Preparation method: ① Mulberry leaf 15g, Cassia seed 15g, Crataegus pinnatifida 15g, Siraitia grosvenorii 10g, Lotus leaf 1g, decocted in water to make tea. (2) Yi Shu Hall Lotus Leaf Teabag with a good proportion can be drunk after being brewed with boiling water, which is suitable for both cold and hot.
Efficacy: Lotus leaves are fragrant and loose, and have the effects of clearing heat, expelling wind and removing dampness, eliminating fat and moistening intestines; Mulberry leaves are rich in nutrition, reducing swelling and diuresis; Cassia seed can clear away heat and reduce fire, moisten intestines and relieve constipation; Hawthorn has the functions of invigorating spleen, promoting digestion, lowering blood pressure and promoting gastrointestinal digestion; Siraitia grosvenorii is not only beneficial to the throat, but also has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, relieving sore throat and relaxing bowels. You can drink Yishutang lotus leaf tea on weekdays, which can also effectively reduce weight and fat.
2. Green tea
Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and caffeine, tea polyphenols and other substances in tea also remain to the greatest extent, which can effectively remove water from the body. Green tea is cold, so it is not advisable to drink more often, and those with stomach cold should drink less or not.
3. Gordon Euryale seed tea
Drinking method: Take a tea bag of Gordon Euryale seed tea, put it into a cup, pour in about 200ml of boiling water, and stew for 5- 10 minutes before drinking.
Efficacy: Yishutang Coix seed tea has the effects of invigorating spleen and eliminating dampness, clearing away heat and expelling pus, inducing diuresis and removing arthralgia. It is suitable for people with heavy humidity, sedentary and sub-health, and can also help reduce blood fat and blood sugar. It can be said that it is a healthy drink in summer.
2. Common foods for removing water
1, Lotus leaf: fresh leaves of lotus, used after drying. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion. People with heavy moisture can drink directly in water.
2, adzuki bean: adzuki bean is a red food, which can nourish the heart and blood, promote diuresis and reduce swelling, and strengthen the spleen and stomach. The best combination of nourishing heart, eliminating dampness and strengthening spleen is coix seed and adzuki bean.
3. Atractylodes macrocephala: A compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia. Stewed duck soup with Atractylodes macrocephala is a good dehumidifier.
4. Smilax glabra: Smilax glabra is a white family plant, and its roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves. Smilax glabra japonica rice porridge can clear away heat and toxic materials, promote diuresis and dredge collaterals.
5, coix seed: that is, coix seed, which is mainly responsible for dehumidification, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect. Coix seed porridge has a good effect of eliminating dampness.
6. cogongrass: cogongrass is a good material for diuresis and dehumidification. Maogen can be boiled in water or stewed in soup.
7, wax gourd: wax gourd is slightly cold, with the effect of clearing stomach heat, quenching thirst, sweet taste, eliminating dampness and relieving summer heat, promoting diuresis and eliminating edema. Winter melon sparerib soup is a good choice.