1, the correct way to lose weight with lemon
Choose the right time to eat lemon.
Lemons are generally used to soak in water, but not all the time can have a good effect. It is also necessary to master the correct time to drink lemonade.
Get up in the morning and have a drink.
Drinking a glass of lemonade in the morning helps to expel toxins from the body and prevent constipation. And you can add a little honey to lemonade, which can enhance the beauty and weight loss effect. Be careful not to drink on an empty stomach, because citric acid is very strong, and drinking on an empty stomach will stimulate the stomach too much.
Have a drink after dinner.
After eating 1-2 hours every day, you can drink a glass of lemonade, which can help the digestion of food and avoid the accumulation of food calories in the body to form fat.
Have a drink before going to bed at night.
Drinking a glass of lemonade 1 hour before going to bed at night can help replenish the water lost when sleeping at night, and can also use the absorption of the body at night to see the whitening effect the next day and make the skin more delicate. This can not only lose weight but also play a role in beauty. However, it is not advisable to drink too much too late. It is best to put some honey, and people with slightly cold stomach acid should not drink it at night.
2. Drink 1000ml lemonade.
Lemon is good, but you can't drink it without restraint. Don't drink a lot of lemonade every day for beauty and weight loss, it will hurt your stomach. Therefore, the correct way to lose weight is to drink lemonade no more than 1000ml every day.
3. Soak the lemon at 60-70 degrees.
Lemon soaked in hot water is easy to destroy its own nutrients, while soaked in cold water can not soak the fragrance of lemon. Therefore, it is best to soak lemonade in water of about 60-70 degrees, that is, neither too high nor too low.
Step 4 choose fresh lemons
Fresh lemons are rich in flavor, while dried lemons lose vitamin C and aroma components. In order to have a better weight loss effect, it is best to choose fresh lemon, slice it with skin and soak it in water.
5, the correct way to eat lemon to lose weight
In addition to knowing when and how much to drink, you should also know the correct way to eat lemons. Lemon weight loss can be combined with other things besides drinking simple lemon soaked in water.
1, lemon juice+vinegar
Practice: put the lemon with skin into the juicer, pour out the squeezed juice, brew it with warm water, and then add the right amount of vinegar.
Adding vinegar to lemon juice can better help the body detoxify and double the weight loss effect. Drinking a cup after a meal every day can not only help to refresh yourself, but also promote the accumulation in the body and excrete it, thus achieving the goal of losing weight.
2. Lemon juice+grapefruit
Practice: peel oranges and grapefruit, cut them into small pieces, then remove the white film and stone, then put the pulp into a juicer to juice, then pour the juice into a cup, and add lemon juice, cold water and appropriate amount of honey.
Drinking a glass of grapefruit, orange and lemon juice after a meal can help digestion of food, remove excess oil in food and be of great help to lose weight.
3. Add lemon juice when cooking.
When cooking, you can add some lemon juice to the dish, which can improve the taste of the dish and promote the absorption of nutrients in the lemon. Moreover, eating vegetables with lemon juice can make the oil more easily excreted and avoid making people fat because of the accumulation of oil. However, it should be noted that when adding lemon juice, the temperature should not be too high, and try not to exceed 70 degrees, otherwise it will destroy the nutrients of lemon.