Do you know what the effect of yoga is? I believe everyone knows that women who have practiced yoga will have better softness, but do you know what other effects yoga has? The following is the effect of my carefully prepared yoga, hoping to help everyone.
What are the functions of yoga? 1 1, promoting blood circulation.
People's posture is wrong, limbs are stiff, qi and blood are not smooth, and cells are easy to lose nutrients, which leads to a series of diseases. Yoga can correct people's bad posture, promote blood flow to all parts of the body, activate cells and improve human immunity.
Step 2 activate the spine
The spine is very important for human health. If the spine is bent or there is a disease, people's internal organs will be affected. Practicing yoga can stretch the spine, make it flexible and strong, and make the internal organs healthier.
Step 3 relieve pain
Sedentary is easy to cause discomfort such as low back pain, shoulder and neck pain. Practicing yoga can relieve symptoms and reduce discomfort. If you practice for a long time, it will also help prevent diseases and improve your physical condition.
4, soothe the nerves and decompress
Yoga breathing and meditation can soothe the nerves and relieve stress, and can completely relax the body. If you are in a state of high pressure for a long time, you may wish to practice yoga to improve your sleep.
Step 5 lose weight
Yoga can promote metabolism and accelerate calorie consumption. If you usually eat more and exercise less, and fat accumulates in your body, you may wish to practice yoga, burn fat and eliminate fat.
What is the effect of yoga? 2 1. Prevent obesity.
When the weather turns cold, we will inadvertently eat a lot of fat. In fact, the energy needed by the body in winter is not much different from that in summer, but there is less exercise in winter. Yoga stimulates our glands, regulates endocrine, helps us to control our appetite better and prevent our body from getting fat through various postures of leaning forward, leaning back and twisting left and right.
2. Beauty
Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Step 3 release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Step 4 detoxify
In the process of practicing yoga, I often sweat. At this time, sweat will excrete toxins from the human body. You can also stimulate the organs with detoxification function in the body by twisting and massaging, so practicing yoga often helps to expel toxins from the body.
Step 5 Enhance self-confidence
Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain your confidence. By practicing yoga, you will not only feel proud in the center, but also become energetic in your daily life and make things naturally handy.
6. Strengthen respiratory management
The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.