There is nothing wrong with putting some salt when eating apples, just to supplement the salt.

1, the efficacy and function of apples, lowering cholesterol, maintaining the stability of blood sugar and effectively lowering cholesterol.

2, anti-cancer, reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.

3, vascular cleaner, improve respiratory system and lung function, protect the lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin.

5, maintain acid-base balance, apples are alkaline food, eating apples can quickly neutralize the acid produced by too many acidic substances in the body, enhance physical strength and disease resistance.

6, lose weight, apples will increase satiety, eating before meals can reduce food intake and achieve the purpose of losing weight.