Have an egg for lunch. Then an apple. Finally, drink another glass of water.
In the evening, drink three glasses of water before meals. In fact, when drinking water, put medlar, longan and so on. Then eat corn, which is coarse grains. It doesn't matter. Then the fruit.
You can change all kinds of fruits every day.
Go make some kudingcha or take some laxatives.
This is how you lose weight. If you want to be beautiful, you have to be hard on yourself.
I wish you success!
Remember these rules and tips, which can help you quickly reduce your waistline by 3 cm or more in 12 hours. ...
1, drink plenty of water,
Drink less carbonated drinks.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period.
Give your chin a rest and don't chew gum all the time.
4. If you feel that your bowel movements are not smooth, drink more coffee.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.
6. Choose the clothes that suit you best now.
8. Choose fabrics that don't protrude from the abdomen.
The most effective way to reduce abdominal fat is: don't sit for half an hour after meals, and don't eat after meals, which is absolutely effective.
★ Four-step waist turning action:
Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.
★ Lie down and bend your knees:
Lie flat, hands flat on your sides, knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times.
★ Bend your knees sideways:
Lie flat, hands flat on your sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.