Apple grape juice
Ingredients: 3 apples, a bunch of grapes, a little rock sugar, and a proper amount of cold water.
Exercise:
1. Wash and peel the apple and cut it into dices; Prepare boiled water and let it cool.
2. Wash the grapes, peel and remove seeds, pour the diced apples and grape meat into the juicer, add cold water, add a little rock sugar and stir into juice.
Food Comments: This drink is easy to learn, easy to operate and comfortable to taste. It is a kind of home-cooked drink with high nutritional value. Grapes are originally from beauty beauty, while apple juice regulates the stomach, promotes kidney function and prevents hypertension. The combination of the two can nourish blood and qi, strengthen the brain and nourish the heart.
Tip: If you want to drink iced juice, put the fruit in the refrigerator first. The juice is still cold. Adding ice water is not recommended. Drink the twisted juice quickly, or it will be oxidized and useless.
2/7
Grape banana juice
Materials: 20 grapes, banana 1 piece, milk 100g, 50g cold water, honey1t.
Exercise:
1. Wash the grapes and bananas and cut them into pieces for later use.
2. Put all the materials into a blender and stir evenly, and pour the filter residue into a cup.
Food Comments: Squeezing bananas and grapes together has a good effect on anemia, and bananas can also replenish energy. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Grape tastes sweet and slightly sour, while banana can reduce the stimulation of gastric acid and protect gastric mucosa.
3/7
Grape lemon juice
Materials: 10~ 15 grape, 1/4 lemon, 1 ginger.
Exercise:
1, ginger washed and juiced, lemon peeled and sliced and juiced.
2. Squeeze grapes with stalks, or add 200ml of water to squeeze juice.
3. Stir all the pure fruit juice evenly and drink it immediately or refrigerate it.
Food comment: Grapes are rich in vitamin C.E and a small amount of vitamin B, which can delay aging. Lemon is rich in vitamins and also has the effect of whitening and moistening skin. The combination of the two can make the skin smooth and rosy.
4/7
Grape orange juice
Ingredients: 25 grapes, orange 1 piece, 30 grams of cream, and appropriate amount of cold boiled water.
Exercise:
1. Wash the grapes, peel them and set them aside.
2. Peel and core the orange, peel it into small petals, and then remove the white film for later use.
3. Put the grapes and oranges into the blender. Add cold boiled water and cream, stir well, and then pour into a cup to drink.
Food Comments: Red grapes have the effects of resolving phlegm and relieving cough, enriching blood and benefiting qi, strengthening tendons and bones, and caring skin. Oranges have the effects of moistening lung and relieving cough, strengthening spleen and regulating stomach, regulating qi and eliminating dampness. These two ingredients together make juice, which not only refreshes you, but also improves your immunity.
5/7
Tomatoes and grape juice
Ingredients: fresh grape 100g, Chinese cabbage 75g, tomato 1, and honey.
Exercise:
1. Wash grapes, peel and remove seeds, wash cabbage and tomato, and cut into small pieces.
2. Juice in a juicer, and add honey to make a drink.
Function: Moisturize the skin and make the face delicate.
6/7
Grape cabbage juice
Ingredients: 20 grapes, cabbage100g, 2 tons of honey and 2 tons of lemon juice.
Exercise:
1. Wash the grapes and cabbage.
2. Put all the materials into a blender and stir evenly, and pour the filter residue into a cup.
3. Add seasoning to the cup and mix well.
Function: nourishing and strengthening the body.
7/7
Grape cabbage juice
Ingredients: some grapes (depending on the family), half a cabbage, 2 spoonfuls of honey and lemon juice.
Exercise:
1. Wash the grapes and slice the cabbage for later use.
2, so put the materials into the juicer to juice, and add seasonings before drinking. If you use a cooking machine, you can filter out the residue and add seasoning.
Function: Grapes in chinese cabbage juice can relieve fatigue and restore physical strength. The rich vitamin C contained in Chinese cabbage can be strongly absorbed, which helps to restore physical strength and make yourself energetic.