In real life, this happens to most people around us, and many men and women are prone to obesity after marriage. Recently, Shanghai. A woman looked back at the wedding video seven years ago and felt that her once handsome husband was not worth it. Ms. Jiang said that when she got married, her husband was only 1.76 meters, 109 kg. The most important thing at the beginning was his face value. Only after seven or eight years, the beauty of the whole person has disappeared, and it is simply a completely different person.

So what is the reason?

1, eat a lot of food

When young couples eat together, they are generally affected by their good mood, which in turn affects their appetite. They will unconsciously eat more food than usual. If two people love each other very much, and one of them cooks delicious food, both of them will cherish the time together, eat delicious food, enjoy this time and eat a lot unconsciously.

Don't control your appetite.

Married men and women often don't pay much attention to their figure, because they find the right person, their figure and temperament are not as high as before, and they don't care about controlling their appetite as before.

3, do not participate in physical exercise

Men and women will look forward to family life more when they have close partners after marriage. Usually, two people will stay at home and will not take part in physical exercises of their peers as before. For example; Play basketball, table tennis, run, do yoga and other sports.

I used to be hungry and full, but now I eat regularly.

Life has changed. When a man and a woman get married, they will live alone, and they will not eat, starve and have a full meal as they did when they were single. Many times, I will make do with a bite. Two people will either add a baby, and then one person will think about the other party or the baby, so eating will be very regular. If there are some snacks at home, the chances of men and women getting fat will also increase.

The metabolic function of the body is weakening.

For married men and women, with the growth of age, the metabolic function of the body gradually weakens, so the fat in married men and women will be surplus, and the fat will accumulate everywhere in the body, so the body will easily get fat.

6. Addicted to sex life

After marriage, men and women are fascinated by the sexual life of husband and wife, and they will indulge in it at night, which will cause weakness, abnormal hormones in the body and problems in the digestive system, which will lead to obesity.

7. Psychological stress

After a man and a woman get married. Because of the other person's reason or the baby's reason, the psychological burden will be aggravated, and it is no longer that a person is full and the whole family is not hungry. Psychological sense of responsibility, these factors will also make married men and women, forming psychological pressure. In the long run, the body will have hyperlipidemia, hypertension and hyperglycemia, making the body obese.

In short, men and women get fat after marriage, we should pay attention to the following two points:

1, strengthen exercise

It is best for two people to discuss and supervise each other, and insist on doing some sports every day, such as running, playing basketball, table tennis and doing yoga. So as to keep fit, digest food in the body, effectively control weight and keep the body in good condition.

Step 2 control your diet

Eat 80% full in the morning, noon and evening, try to control your diet and be supervised by both sides, so as not to make you fat.

Step 3 control your behavior

Be sure to decompress your thoughts and behave moderately, so as to control your body fat after marriage.