According to the document issued by the Ministry of Health (you can check it yourself), all the weight-loss drugs on the market belong to health care products, which have no curative effect, that is to say, they are deceptive. In fact, exercise is the best way to lose weight, or add the following foods to your diet:

Cucumber: helps to inhibit the carbohydrate in food from being converted into fat in the body)

White radish: promote metabolism and avoid fat accumulation under the skin.

Leek: contains more fiber, which can promote intestinal peristalsis and clean the intestine.

Wax gourd: decomposes excess fat and has a laxative effect.

Mung bean sprouts: produce less heat and are not easy to accumulate new fat under the skin.

Bean products: rich in unsaturated fatty acids, can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate.