Thinning the inner thigh root is the fastest yoga movement. As we all know, the thick thigh is a problem that puzzles many female friends. We might as well try yoga practice, so do you know what are the fastest yoga moves inside the thin thigh root? Let's take a look at the fastest yoga movement inside the thin thigh root!
Yoga on the inner side of thin thigh root is the fastest 1 1, and heron thin thigh root is the fastest.
Sit with your back straight, practice keeping your head and neck in a straight line, bend your knees inward with your left foot, stretch your right foot bottom plate into a 45-degree foot with your hands, exercise leg lines and softness, and then practice changing sides.
Tip: Remember to straighten your back and don't hunch over.
2. The peak thin thigh root is the fastest.
Put your feet and crutches flat on the ground, raise your hips as high as possible, put your head between your arms, look straight at your feet, and stretch your legs and arms.
Tip: When doing this action, try not to look up, but make a diagonal line with your arm.
3. The roots of tree-shaped thin thighs are the fastest.
Put your feet together, put your hands together, stretch your arms upward as far as possible, then lift your left foot and keep it close to the inner side of your right thigh to maintain balance. Keep your right foot upright and practice on the other side. If the elasticity and softness are poor, it is recommended to put the flat sticking point near the calf or foot joint.
Tip: Never put your feet on your knees to avoid accidental injury.
4, the starting thin thigh root is the fastest.
The left foot is in front, the knee is bent 90 degrees, the knee is directly above the ankle, the right foot is straight back, the toes are on the ground, the upper body is pressed forward, the palm is supported on the ground, the hamstring muscle is stretched, and the breathing is paused for 5- 10 times, then the legs are changed and the same action is repeated. Do it left and right 10 times.
5. It is the fastest to bend the thin thigh root in front of the station.
Feet together, legs straight, arms straight down naturally, fingers together, palms forward, shoulders open back, back straight, eyes looking forward. Slowly straighten your arms above your head, put your hands together and pull up hard. Chest out, legs straight. Put down your arms and bend down at the same time until your forehead is on your calf, your hips are pulled up, your hands are on the floor next to your feet, and your forearms are close to your calf.
6, the body bridge thin thigh root is the fastest
Lie flat, knees bent, feet apart, flush with your hips, and put a pillow, ball or bodybuilding wheel between your knees. The body arches upward to form a bridge. Keep the ribs aligned with the pelvis. Do not raise or lower the position of pelvis, and slowly squeeze the pillow for 20 times. Lower the position of the pelvis, make the knees close to the chest to form an arc, and relax the back.
Thin thigh root method
1, running stairs and stovepipe method: everyone has to climb stairs every day. For office workers, they should try to refuse to take the elevator and choose the stairs. The stovepipe effect is quite good! When you go up the stairs, you should also pay attention to tiptoe, let your toes land first, so that the stress on your calves will increase, and then lift your feet with the strength of your thighs, so that you can reduce your weight to your thighs or even your calves. The effect will be very obvious after a long time.
2, coarse salt massage method: coarse salt massage is very effective for leg weight loss. The substances contained in the raw salt can enter our body through friction, reduce the accumulated water under the skin, and help to improve the swelling of our legs. In addition, crude salt can not only help to eliminate edema, but also help to detoxify and massage more, so that the fat particles on the legs will become smaller and the skin will gradually get better!
3, essential oil massage method: essential oil massage can make the muscles of the legs more tight, but also promote metabolism and discharge toxins. Apply a proper amount of stovepipe essential oil to the fat accumulation area every day and massage from bottom to top for 10 ~ 15 minutes until the essential oil is completely absorbed. After massage, wrap it with plastic wrap for 30 ~ 45 minutes, and a small amount of exercise is better.
What are the foods for thin thighs?
1, banana: Banana is rich in potassium and fat, but low in sodium, which meets the nutritional needs of legs.
2. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
3, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body, which has a 100% effect on leg beauty.
4, tomatoes: tomatoes have diuretic and eliminate leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs.
5. glutinous rice porridge: Wash a proper amount of Coicis Semen, put it in a casserole, add a proper amount of water, then put the casserole on a strong fire to boil, and then simmer it with a slow fire. Add white sugar (brown sugar or honey) after Coicis Semen is cooked.
How to eat: dinner or breakfast. If you want to improve the taste, you can also add lily, mung bean or red bean.
The inner side of thin thigh root is the fastest. What other ways can I exercise in daily yoga?
Action 1: Climb the steps.
(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.
(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.
Action 2: Squat.
(1) First, stand up straight, with your feet together, your knees together and your feet big.
(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.
(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.
(4) Change your feet again, put your knees together and do it again.
Action 3: Step on a bike in the air.
(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.
(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.
(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up, and the left leg is bent back.
Action 4: Scissors legs
(1) Sit on the ground with elbows on the ground.
(2) Lift two feet on the right leg and one foot on the left leg. Pause for a moment, then put down your left leg and right leg in turn. Repeat several times and then do it on the other side.
What are the causes of thigh obesity?
Lunch is settled at the desk every day.
Lunch time is almost the only opportunity for office workers to take an outdoor walk. If you bring your own lunch every day or buy lunch from a convenience store and go back to the station to eat, it is equivalent to extending the time of sitting at the station in disguise. On the contrary, going out for a walk at lunch time can not only exercise leg muscles, but also make blood flow and lymphatic circulation smoother.
Therefore, it is recommended that friends with thick legs leave some time for a walk after a full meal.
Always cross your legs.
Whether at work or after work, at home or in the office, many people can't help crossing their legs. Do you know that?/You know what? Crossing your legs for a whole day will seriously hinder the blood circulation of your legs and the circulation of your lymphatic system, accompanied by edema of your lower body. If the friends can't take proper care of the swollen parts in time (such as massage), the veins of the lower limbs will gradually protrude and deform, and the metabolic circulation of the lower body will be seriously blocked, which will eventually lead to fat thickening, thigh thickening and even leg muscles. Will gradually become stiff.