In a blink of an eye, bloom is warm in spring in March, which is the most suitable season for health preservation. You should know how to adjust your diet in time, and you can't eat big fish and big meat all day. Especially middle-aged and elderly friends need to pay more attention to diet. Only by eating right can they be healthy. It is suggested that middle-aged and elderly people eat more of these four foods, which are nutritious and healthy, eat well often and get sick less! Come and see which four kinds can be eaten correctly.

First, foods containing high protein.

Protein is an important raw material for various functions of human body. Eating more high-protein foods can improve immunity and increase nutrition, which is very beneficial to the body. Middle-aged and elderly people should eat more. Common are milk, eggs, tofu, fish, shrimp, soybeans, black beans and so on.

Share recipes: steamed eggs, okra bean curd soup

Prepare one or two okra, wash and slice for later use. Wash the tender tofu, cut it into cubes and put it in a steaming bowl. Beat the eggs into an empty bowl, add a little salt and mix well, then add some warm water to mix and remove the foam.

Pour the egg mixture into a tofu bowl and sprinkle with okra slices. After steaming, cover the plate, then cover the pot, steam for ten minutes and turn off the heat.

Stew for two minutes, take it out, sprinkle with a little soy sauce and sesame oil, and the gumbo steamed egg tofu soup is ready, which is beautiful and delicious.

Second, foods containing crude fiber.

Middle-aged and elderly people have little activity and like to sit still for a long time, so food will be digested slowly after entering the stomach, which may easily cause gastrointestinal discomfort, indigestion, constipation and other problems. Therefore, eating more food containing crude fiber will help the stomach to do exercise, prevent constipation and relieve constipation, so that the body is not burdened. Common ones are purple potato, sweet potato, leek, celery, garlic moss, konjac and so on.

Share recipes: cold konjac

Prepare several pieces of Amorphophallus konjac, clean and cut into small strips or thin slices, add water to the pot to boil, pour Amorphophallus konjac into the pot, add a spoonful of white vinegar and cook until it is broken.

Control the water after the konjac is too cold. Cut some rice pepper rings, chopped green onion, minced garlic and Jiang Mo, put them in a bowl, add salt, sugar, soy sauce, balsamic vinegar and sesame oil and mix well.

Then pour the juice into the dried konjac, stir evenly, and the cold konjac is ready, which is refreshing and greasy, and helps digestion.

Third, bean products.

Bean products are rich in nutrition. Eating more can supplement the body with nutrition. This is a very healthy and nutritious food. Don't forget to eat for middle-aged and elderly people. Common bean products are tofu, yuba, bean curd skin, dried bean curd and so on. If you spend more time cooking with them, the more you eat, the healthier you will be.

Share recipes: tofu rolls

Prepare a large piece of tofu skin and a piece of pork. Peel and wash pork, chop it into fine minced meat, or beat it into minced meat with a cooking machine. After washing the tofu skin, let it soak in water.

Put minced meat into a large bowl, add a little Jiang Mo, salt, soy sauce, pepper and chicken essence, stir well, add chopped green onion and sesame oil, and marinate for 10 minute.

Take the tofu skin out of the water, lay it flat on the chopping board, put the meat stuffing on it, roll it up from one end after laying it, and it is better to roll it tightly.

After rolling, put it into a steamer and steam over high fire 15 minutes. Take it out then, cut it into small pieces and serve it on a plate. If the taste is heavy, you can thicken it with some juice and pour it on it.

Fourth, coarse grains

The taste of coarse grains is not very good, but for middle-aged and elderly people, eating coarse grains from time to time is more beneficial to their health, and often eating less will make them sick. This is because coarse grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and balance intestinal bacteria. Eating coarse grains can reduce cardiovascular diseases, so there are many benefits, so middle-aged and elderly people remember to eat more and don't eat too fine food every day. Common buckwheat, oats, sweet potatoes, sorghum rice, etc. And use them as staple food.

Share recipes: vegetables jiaozi.

Prepare appropriate amount of corn flour and some vegetables, including green vegetables (spinach, cabbage, chrysanthemum, etc.). ), carrots, mushrooms and eggs. These are delicious together, and can also be combined with other ingredients to adjust according to your own preferences.

Wash the vegetables, blanch them in boiling water, cool them, squeeze out the water, chop them up and put them in a bowl. Wipe the carrots clean, wash and dice the mushrooms, and beat the eggs into a bowl and mix well.

Add a little oil to the wok, fry the eggs until cooked, then pour in shredded carrots and diced mushrooms, stir-fry until soft, and serve.

Mix all kinds of ingredients together, add a little salt and spiced powder to taste, add a little white flour and stir, add a little viscosity.

Knead into small dumplings, wrap them with corn flour after processing, cover them and put them in a steamer. Steam the fire for 20 minutes, and jiaozi will be fine.