About the belly tuck machine is certified by the National Quality and Safety Committee, a secret device for Hollywood stars to lose weight, and the stupidest and simplest belly tuck exercise in the world. Then, the following is the use and purchase method of sit-ups fitness equipment I have compiled for you. Welcome to read and browse.

First, the tummy tuck.

Abdominal tummy tuck machine is certified by the National Quality and Safety Committee, the secret equipment for Hollywood stars to lose weight, and the stupidest and simplest abdominal tuck exercise in the world. You can watch your favorite TV while listening to your favorite music, and you can shake it easily. Abdominal exercise, back massage. For beer belly, mahjong belly, postpartum belly and swimming ring belly, it is easy to shake it for 5 minutes every day, shake off the big belly and shake off the small waist.

Abdominal beauty

The abdomen and waist are isomorphic to form the core part of the three-dimensional curve of human body? Waist circumference, it is the willow flat abdomen and slender waist, tall and plump chest and round and dynamic hips that are so charming. The specific standards of abdominal beauty are as follows:

1. Flat and firm: the most taboo thing to see in the abdomen is hypertrophy, relaxation, wrinkles and uneven appearance. Therefore, we regard flatness and firmness as the primary criterion of abdominal beauty. A beautiful abdomen should be upright and breathe naturally, showing a basically vertical line, not protruding or sinking, and not relaxing or shaking when walking.

2. Clear lines: The beauty of abdominal lines mainly means that the abdominal lines are clear and moderate in depth (this straight line running through the navel), and the lateral lines of rectus abdominis appear and disappear with the movement, reflecting the combination of strength and femininity (two depressions on both sides of rectus abdominis), and the contour lines are obviously curved. What is the so-called concave and convex? Concave? It is reflected by this line (the curve outline of the human body composed of abdomen and waist).

3. Appropriate amount of fat: The beauty of a woman's abdomen is mainly reflected in femininity, so we don't want to be too thin, revealing ribs or sunken abdomen, and we don't want to see paunch and fat accumulation. Proper and even fat coverage is also an important part of abdominal beauty.

4. Smooth skin: the skin is compact, fair, even and delicate, without looseness, wrinkles and stretch marks, showing a healthy and good state, which is also an important embodiment of abdominal beauty.

Improved object

1. Abdominal unevenness: uneven accumulation of abdominal fat due to eating habits, dressing habits, sitting posture, etc. Or part of the skin is slack, resulting in uneven abdomen. Timely 360-degree abdominal plastic surgery can be significantly improved.

2. Draw a beautiful curve: Some women are born with an inconspicuous waist-abdomen curve, or because of obesity, relaxation and other reasons, the abdominal lines, lateral lines and contour lines of rectus abdominis are not obvious, which greatly reduces the aesthetic feeling of the waist-abdomen curve. At the same time, 360-degree plastic surgery of waist and abdomen will help you reshape line of beauty.

3. Solve the problem of skin relaxation: Because of pregnancy or obesity, it is easy to expand the abdominal skin tissue, but after giving birth to a baby or losing weight successfully, there is obvious skin relaxation in the abdomen. In this case, after 360-degree abdominal plastic surgery, the subcutaneous collagen elastic fiber directly supplements a large amount of collagen, the elasticity is restored, the skin traction ability is obviously improved, and the skin is gradually restored to firmness.

4. Reduce wrinkles and nourish the skin: directly supplement collagen for the stretch marks and obesity marks left after delivery or weight loss, and the wrinkles on the skin are caused by the fracture of collagen fibers in the dermis, so directly supplement collagen can help collagen fibers recover and play a role in reducing wrinkles and nourishing the skin.

Second, the supine board

Long-term computer work is bound to affect people's health. This effect will accumulate over time and become more and more serious. Careless and laissez-faire attitude will lead to malignant changes in physical function in the future, which is by no means alarmist. Abdominal back trainer is not only a kind of fitness equipment, but also can relieve the back fascia strain of people with lumbar muscle strain. 60 times a day, divided into two groups, will relax the back. Of course, the most important thing after that is to keep the correct sitting posture. Lie flat on a healthy web, hook your feet on the front tube, put your hands behind your head and do sit-ups to exercise your abdominal muscles.

brief introduction

Supine board is a kind of fitness equipment specially designed for abdominal training. This fitness equipment allows you to flatten your abdomen in the right way and get twice the result with half the effort.

A flat belly is a lifelong dream of many people, because girls with flat bellies can wear a lot of sexy clothes, and boys won't feel old and bloated, and the health net is designed for abdominal training, so that you can make your belly flat in the right way and get twice the result with half the effort. As long as you keep using 15 minutes every day from now on, your dream will come true soon!

Four functions of sit-ups

1. Abdominal exercise: Let you do correct sit-ups, that is, exercise a large abdominal muscle into six pieces;

2. Bend over and straighten your back: train the lower back muscles (deltoid, teres major, latissimus dorsi, etc. ) strengthen your back strength. For office workers, it can reduce the occurrence of backache and hunchback caused by sitting for a long time;

3. Sit on your back and lift your legs: with the waist as the support, do exercises on the upper abdomen, thighs, arms and other muscle groups. Doing this action often can give you a charming waist curve;

4. Strong abdominal exercise: It is the same as the first item, except that the fulcrum of the foot is less, and more force must be exerted. If you want to achieve the effect of beautiful abdomen quickly, you should practice this action every day, but remember to do it step by step. Please don't try the first thing you can't do.

Application mode

1, the correct exercise method:

1) Sit-ups (mainly exercise six-pack abdominal muscles and quickly consume abdominal fat)

2) Retraction (mainly to exercise muscles related to the back, which is also the main method to relieve lumbar muscle strain)

3) supine leg lifts (mainly for abdominal and thigh muscles)

2. Auxiliary exercise methods:

Bend your waist down, stand up straight, hang your arms and head in the air, don't force yourself to touch the ground with your hands, try to relax your muscles,

Then naturally stretch the back and leg muscles, pause for about one minute, and repeat for three times.

3. Correct sitting posture:

When sitting in a chair, be sure to fill the whole chair surface. Because only in this way can we support the whole back and straighten the spine.

If you just sit on a part of the chair for a long time, your back will bend easily, and the strain of your lumbar muscles will slowly erode the fascia of your back.

Please remember: the training goal of abdominal muscles is muscle endurance, not muscle and strength. Finally, remember to stretch your muscles after exercise.

How to buy

See if the supine board is easy to shake: if the supine board starts to shake soon after being bought or used, it proves that the quality of the supine board is poor; Generally, good quality sit-ups will adopt various anti-shake designs at the joints to ensure the stability of the product in use, which not only ensures the exercise effect, but also solves consumers' concerns about safety. You can read the instructions clearly or consult some sellers in detail when buying;

See if the length and width of the lying board are enough: as the most important part of the whole equipment, the length and width of the lying board directly affect the comfort and efficiency of use. If the lying board is too short, taller friends will feel uncomfortable or even unable to use it. If it is too narrow, it will affect the feeling during exercise. Generally, a qualified lying board should not be less than 130CM and its width should not be less than 25CM, so more products with good quality can be designed.

See if the material of the support frame is reliable: We know that people who lose weight are generally heavier, so the material of the support frame will directly affect the load-bearing capacity and durability of the sit-up board. Good quality sit-ups are generally made of high-quality thick steel, the overall weight can reach more than 8 kg, and the load-bearing capacity can reach 300 kg, while poor quality sit-ups are often made of inferior steel, which is light to pick up and cannot guarantee load-bearing and durability.

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