Such high-intensity exercise is not recommended. To lose weight, we must first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Due to the short exercise time and large amount of exercise, the consumption of human body has surged, and a large part of this consumption is sugar and water, which is easy to cause hunger and thirst and will involuntarily increase food intake; This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number of times, fatigue often makes people give up exercise, and the result of stopping is of course that losing weight is ineffective.

Effective weight loss should adhere to aerobic exercise, and chronic exercise is aerobic exercise, which has the characteristics of moderate intensity, rhythm and uninterrupted, is conducive to fat consumption and is suitable for digestion and circulation. Cycling, swimming and other sports can effectively lose weight as long as they achieve three points: moderate intensity, participation of large muscle groups and duration of more than 30 ~ 45 minutes. Experts remind that you should not do exercise when you are hungry, before eating or before going to bed.

Exercise is one of the most effective ways to lose weight. How to exercise to lose weight? According to experts, the key to losing weight by exercise is to master the amount of exercise and the way of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise at least three times a week. If you want to consume fat storage and achieve the ideal fat burning effect, you need to make your heartbeat reach 65-70% of the limit number (220 minus age) during exercise, and usually the longer and slower the exercise time, the more fat you consume! The principle of losing weight is that calorie intake is lower than consumption. Exercise is to increase physical activity and increase calorie consumption. At this time, the consumption is greater than the intake, which has the effect of losing weight. However, if the calorie consumption returns to the original level, the diet remains the same, and the consumption is greater than the intake, a rebound will occur.