1. Relieve insomnia. Many people need to work overtime at night because of too much work pressure, but they may miss the best sleep time and can't sleep after working overtime. At this time, we can often go out for a run, and use this 15 minute to fully exercise and let our bodies relax in the process. It will be easier to fall asleep after relaxation, and there will be no insomnia. Therefore, regular running will help us improve the quality of sleep.
2 solve constipation. For many people who don't exercise regularly, the peristalsis of the stomach may be reduced, which is the main cause of constipation. Constipation will make our intestines unhealthy, and the excrement caused by constipation will accumulate in our intestines and cause harm to our intestines. At this time, you can spend 15 minutes running around to relieve constipation. If we persist for more than three weeks, our constipation may be alleviated, and a good gastrointestinal environment will be maintained, which will also be of great help to our digestion.
3. Relieve stress. In daily life, because of our busy work and great pressure, it may cause some psychological problems and seriously affect our physical and mental health. At this time, we need a good decompression method. Running is a good choice. Running 15 minutes after work every day may relieve our physical and mental stress and help my physical and mental health.
In my opinion, life lies in exercise, and we should also pay attention to exercise after busy work and life, so as to effectively promote our health, make our mood better, and make us feel happy during running.