2) Set goals: be practical, write them down, always remind yourself to achieve them one by one, and keep seeing progress!
3) Find a partner: It's good to lose weight alone, and it would be better if you had another like-minded partner! Is it?
4) Basic vegetarian diet: You can eat more, but eat wisely, stay away from junk food and choose healthy food!
5) Eat less and eat more meals: spread the energy intake throughout the day, so that the metabolic rate will not slow down and the energy will be more abundant!
6) Exercise in the morning: The plan of the day lies in the morning, so you can control your time freely, improve your metabolism and increase your consumption of the day!
7) Strength training: Not only can you burn fat, but you can also improve your body shape and magically and effectively change your body shape!
8) Change the plan: constantly challenge your body and make it fresh, so that the fitness effect will be better!
9) Go to bed early and get up early: lack of sleep affects metabolism, glucose utilization and growth hormone levels, remember!
0) Stick to the end: With the above nine items and these four words, you can ensure that the medicine will be cured and it will be successful soon!